Getting ready for the weekend? Why not try this healthy dessert. This pumpkin pie is really easy to make, and it doesn’t hurt that it’s healthy, either: it’s filled with oats, whole wheat flour, and ground ginger. Let me know how it turns out!
Guilt-Free Pumpkin Pie – Shell Recipe
Ingredients
- 2 cups of quick oats
- 1/2 cup of whole wheat flour
- 1 teaspoon of cinnamon
- 1/2 teaspoon of pure vanilla extract
- 2 tablespoons of canola oil
- 1 tablespoon of natural honey
- 3 tablespoons of water
Directions
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| Combine the ingredients and mix well. |
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| Press the mixture into the bottom of a nine-inch backing pan. |
Guilt-Free Pumpkin Pie – Filling Recipe
Ingredients
- 2 15 oz cans of pumpkin
- 1 package of soft tofu (10 oz.), drained
- 1 tablespoon of natural honey
- 1/2 teaspoon of sea salt
- 1/2 teaspoon of ground ginger
- 1/2 teaspoon of ground cloves
- 1 tablespoon of pure vanilla extract
Directions
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| Combine all the filling ingredients in a food processor; blend well. |
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| Pour the blended ingredients into the shell. |
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| Bake at 350°F for one hour, or until a toothpick can be removed from the center of the pie without residue. |
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