Gwyneth Paltrow, aged 45 years old, the actress weighs 60 kg (132 lbs) and has a height of 5’9” (175 cm). Her workout includes planks which helps her maintain a 34-25-35 figure.
Gwyneth Paltrow has opened up a shop which is based on clean eating taking her love. She herself is a firm believer of it, writing several books on the importance of same. Let’s know her weight, diet, height and body measurements as of 2018.
Gwyneth Paltrow: Weight, Age, Height, Body Measurements
Name: Gwyneth Paltrow (Gwyneth Kate Paltrow)
Age: 45 years, September 27, 1972
Mother: Blythe Danner
Father: Bruce Paltrow
Weight: 60 kg (132 lbs)
Height in feet: 5’9”
Height in centimeters: 175 cm
Boyfriend/Spouse: Brad Falchuk (boyfriend)
Measurements: 34-25-35 inches (86-63.5-89 cm)
Diet: Balanced Diet
Trainer: Tracy Anderson
Job Title: Actress
Best Known For: Playing different roles in movies like Sliding Doors (1998), Shakespeare in Love (1998), Iron Man series (2008-), The Avengers (2012). In 2011, she also won an Emmy Award for “Outstanding Guest Actress in a Comedy Series” for playing the role as Holly Holliday on the TV show Glee in the episode titled “The Substitute.”
Know More About Gwyneth Paltrow:
Paltrow has been working alongside celebrity trainer Tracy Anderson, who opened up to Self magazine about some of the secrets behind Paltrow’s amazing figure.
One of the main exercises that Paltrow completes is the walking plank.
A regular plank has you support yourself on your forearms while tightening your core and glutes. The difference in a walking plank is that you step your feet over to the side and return them back to the center.
To better explain this concept, let’s imagine that your feet are positioned at 6 on a clock. Walk your feet over so they go to 3. Return back to 6, and then walk your feet over again to 9—all the while you continue to hold yourself up.
If, at first, you can’t complete this on your forearms, no worries; begin in a position on your hands and work your way up to holding the plank on your forearms.
Gwyneth Paltrow’s Diet Plan
Paltrow follows a strict diet regimen. She also likes to do a cleanse once a year and does not believe in any weight loss diets.
Her diet plan includes consumption of organic foods and local foods. She eats very limited processed food. The mother of two revealed, “In my house, the food is healthy.”
When it comes to cheat days, she has an ice cream, bag of chips, candy, or a soda. When she’s feeling bloated, she prefers to have a citrus smoothie, which works as a natural diuretic.
Her lunch could include a big salad with grilled chicken, and she keeps her dinner flexible. She told Women’s Health, “Most nights I eat with the kids, like, a stir-fry of chicken and broccoli or pasta or roast chicken and potatoes.”
Gwyneth Paltrow’s fitness philosophy is motivating and worth adopting. Meanwhile, her fans can look forward to getting a copy of her new beauty book, Goop Clean Beauty.
Gwyneth Paltrow: Weight, Height, Age, Body Measurements
|Gwyneth Paltrow Weight||60 kg (132 lbs)|
|Gwyneth Paltrow Height||5’9” (175 cm)|
|Gwyneth Paltrow Age||45 years|
|Gwyneth Paltrow Body Measurements||34-25-35 inches (86-63.5-89 cm)|