Creamy, Tangy But Healthy Tzatziki

Do you like tzaziki?

Instead of full fat, indulgent dips, try tzaziki for a lighter, yet still creamy choice.  Whether vegetables, crackers, or pita are your dippers of choice, it may be difficult to remember this is actually healthy and full of protein.

Healthy Must-Have Tzaziki Dip Recipe


  • 2 cups of non-fat or 2% Greek yogurt
  • 1 cup of cucumbers, finely chopped
  • 2 tablespoons of dill, finely chopped (optional)
  • 1 tablespoon of lemon juice
  • 2 gloves of garlic, finely chopped
  • 1 tablespoon of salt, or to taste
  • 1 tablespoon of pepper, or to taste


Combine all ingredients in a food processor, or by hand, and enjoy!