Jake Gyllenhaal, aged 38 years old. The actor weighs 77 kg(170 pounds) and has a height of 6’0” (183 cm). His workout includes cardio and boxing, which helps him maintain a 44-16-33 fit body.
Jake Gyllenhaal was seen in 2017’s release Life.
Jake Gyllenhaal: Weight, Age, Height, Body Measurements
Best Known For: Appearing in Source Code (2011), Prince of Persia: The Sands of Time (2010), Zodiac (2007), Jarhead (2005), Brokeback Mountain (2005) and others.
Learn More about Jake Gyllenhaal:
When Gyllenhaal appeared as a boxer in the movie Southpaw, he definitely had to look the part. To do this, he worked alongside trainer Terry Claybon, who put Gyllenhaal through abs workouts, numerous rounds of boxing training, and plenty of core training, too.
Gyllenhaal is known to be an active guy overall, so it’s really no surprise that he can manage to get himself in amazing shape for movie roles. In Southpaw, Gyllenhaal played a boxer who fell from fame and fights to get his daughter back.
Gyllenhaal discussed his dedication and transformation for the film with Bodybuilding.com, calling Southpaw “one hell of a commitment.”
“The preparation physically and internally, even the shooting schedule, was intense. Psychologically, it was a very interesting journey. I hadn’t really boxed a lot in my life, and I think there have been some extraordinary movies that have been made around boxing, so I knew that the bar was already really high.”
“We shot the fights in the first two weeks of the movie, so I trained basically for five months up until those fights—we shot four fights in a row over roughly two weeks…I went into full training-camp mode and I got myself—what I consider in my mind as an actor—in shape to fight.
Jake Gyllenhaal’s Diet Plan
Gyllenhaal’s gruelling gym sessions are complemented by a healthy diet. His day is said to begin with a snack before workouts. This could include having a banana, some dry fruits, and a refreshing cup of espresso.
The Stronger star is a breakfast believer. After a workout he believes in having a breakfast to restore energy levels. This could include having a protein shake and an omelette. The light lunch is nutritious and helps in building muscles. Having a baked potato, tuna, and a salad also helps.
A healthy soup can also be included. Supplements rich in omega-3, 6, and 9 fatty acids are beneficial as well. Gyllenhaal believes that some foods should be avoided, like foods with refined sugar. Drinking water is a basic elementthat must be adhered to.
Jake Gyllenhaal: Weight, Height, Age, Body Measurements
|Jake Gyllenhaal Weight||77 kg (170 pounds)|
|Jake Gyllenhaal Height||6’0” (183 cm)|
|Jake Gyllenhaal Age||38 years|
|Jake Gyllenhaal Body Measurements||44-16-33 inches (112-41-84 cm)|