Jamie Dornan, Dakota Johnson Part Ways: “Fifty Shades Darker” Star Focusing on Fitness and Wife Amelia Warner

Jamie Dornan
Credit: David Cannon / Staff/ Getty

Fifty Shades Darker actors, Jamie Dornan and Dakota Johnson, were in the spotlight throughout filming the trilogy because of dating rumors. The co-stars seem to have parted ways completely after filming earlier this year.

Dornan has recently been spotted with his wife, Amelia Warner, and it looks like the actor is now focusing on his family. This post on Instagram shows Dornan and Warner together and the photo was captioned, “Jamie and Amelia attend mum’s list premier in UK.”

Jamie and Amelia attend mum's list premier in UK ❤ {#jamiedornan #teamdornan #ameliawarner }

A photo posted by Jamie Dornan (@_jamie_dornan_) on

The Fifty Shades of Grey actor skyrocketed to fame for his chiseled body in his role as bondage-loving billionaire, Christian Grey. The movie is an erotic drama film directed by James Foley, and is based on the novel of the same name by author, E. L. James. The sequel, Fifty Shades Freed, is set to be released on February 9, 2018. Here is a YouTube video of the official trailer of the movie.

Meanwhile, Fifty Shades of Grey won the worst screenplay, worst actor, and worst actress as reported by USA Today. It looks like both Dornan and Johnson have moved on and are now focusing on other important things in their career and life.

The movie may have not fared well for movie-buffs, but fans of Dornan are definitely over the moon with his chiseled physique. The actor has always been super fit and has maintained his impressive looks through a committed fitness regimen. Keep reading to find out Dornan’s workout regimen and diet.

Jamie Dornan’s Fitness Secrets

The Irish actor aggressively worked out to stay in enviable shape and focused on an intensive fitness regimen. In the recent past, he admitted on Twitter that he suffered from asthma. Despite his condition, the actor followed a dedicated workout regimen. This is definitely encouraging for many fitness enthusiasts.

Jamie Dornan’s Intensive Workout Regimen

To achieve a chiseled physique for his billionaire role in the film, Dornan had to work on building muscle strength. His workouts included plenty of squats and deadlifts, as well as exercising his upper chest and shoulders. He would also include a CrossFit type of strength-training and heavy lifting. He is also popular for his Ironfit workouts, which helped him define his bulging biceps. Ironfit is a company of professional fitness trainers, who help fitness enthusiasts with strength training, nutrition, and more.

The actor also hit the gym and performed press-ups, push-ups, and crunches on a daily basis. He also likes to participate in sports activities like skiing, tennis, and rugby. Dornan also enjoys swimming and he finds that this is not only a mild form of exercise, but also helps in relaxing both body and mind.

Jamie Dornan’s Diet Tid-Bits

It is reported that Dornan is blessed with a high metabolism. He does not follow a typical diet which is protein-heavy or low on sugar. Instead, he would probably order spatchcocked chicken and regular Cokes. Many fitness followers may find it very difficult to stay in shape with a diet like Dornan’s. The actor does not believe in food restrictions. Instead, he believes in eating whatever one wishes to, and place more efforts in a workout regimen that can shed off the excess fat.

Fifty Shades Freed actors, Jamie Dornan and Dakota Johnson, have probably moved on after their filming stint together. But fitness enthusiasts are still curious about achieving a drool-worthy body like Christian Grey’s. To stay in super shape like Dornan, why not try his workout regimen.



Cox, J., “Jamie Dornan focuses on wife Amelia Warner, ‘Fifty Shades of Grey’ Co Star Dakota Johnson Keeps Quiet on Instagram after Thanksgiving 2016,” Inquisitr web site, November 28, 2016; http://www.inquisitr.com/3753275/jamie-dornan-wife-amelia-warner-fifty-shades-of-grey-dakota-johnson-instagram-thanksgiving-2016/.

Greg., “The Jamie Dornan Workout For 50 Shades Of Grey,” Kinobody web site; https://kinobody.com/workouts-and-exercises/jamie-dornan-workout/, last accessed November 30, 2016.