Jeffrey Dean Morgan, aged 52 years old. The actor weighs 83 kgs (183 lbs) and has a height of 6’2” (188 cm). He reportedly follows a high-protein and low-carb diet, which helps him maintain a 41-13-34 fit body.
Many of Morgan’s roles have been that of a super-strong individual. He was last seen in Rampage alongside Dwayne Johnson in 2018.
Jeffrey Dean Morgan: Weight, Age, Height, Body Measurements
Name: Jeffrey Dean Morgan
Age: 52 years, April 22, 1966
Mother: Sandy Thomas
Father: Richard Dean Morgan
Build: Slim
Weight: 83 kgs (183 lbs)
Height in feet: 6’2”
Height in centimeters: 188 cm
Girlfriend/Spouse: Hilarie Burton (wife)
Measurements: 41-13-34 inches (104-35-86 cm)
Diet: Low-carb diet
Best Known For: His roles as Denny Duquette in the medical drama series Grey’s Anatomy, John Winchester in the series Supernatural, and Negan in AMC’s The Walking Dead.
Learn More about Jeffrey Dean Morgan:
If you’re looking for the secrets behind Morgan’s physique and health, they aren’t really big ones—just basic fundamentals to healthy living that Morgan follows.
Here’s Jeffrey Dean Morgan’s Diet Plan
Morgan enjoys a variety of workouts and avoids junk food and processed food in favor of those that are packed with vitamins and nutrients, good carbs, and lean proteins.
Morgan had to appear unhealthy for his role in Texas Rising, and in order to achieve that weight loss, he followed a high-protein and low-carb diet.
The actor also said that he lost over 40 pounds. He managed to do this by eating tuna from a can.
He admitted that he lost the weight in a very unhealthy way—he didn’t even consult a doctor.
Therefore, he doesn’t recommend that anyone try to mimic what he went through. Needless to say, Morgan never wants to see a can of tuna ever again.
Morgan also noted that losing all that weight and only sticking to canned tuna depleted his energy and he felt very slow and sluggish.
He would much rather eat foods that promote energy and are dense in nutrients. As many others do, Morgan enjoys the occasional beer, wine, and even cheeseburger.
But having these cheat meals doesn’t set him back too badly because he follows such a clean diet for most of his days.
The role of Negan is one that is heavily feared, and so far, Jeffrey Dean Morgan has done an amazing job fulfilling that character. Fans of The Walking Dead anxiously awaited his arrival, and needless to say, things have gotten quite crazy on the show ever since.
It will be interesting to see how it all unfolds through the remainder of season 7 and into season 8. Those who are fans of Rick and his crew are all waiting for the ultimate take-over of The Saviors. Only with time will we know if they can manage to overpower Negan.
Jeffrey Dean Morgan: Weight, Height, Age, Body Measurements
| Jeffrey Dean Morgan Weight | (183 lbs) 83 kg |
| Jeffrey Dean Morgan Height | 6’2” (188 cm) |
| Jeffrey Dean Morgan Age | 52 years |
| Jeffrey Dean Morgan Body Measurements | 41-13-34 inches (104-35-86 cm) |
