Jeremy Renner is an actor and singer, aged 46 years old. The actor weighs 82 kg (181 lbs) and has a height of 5’10” (178 cm). His workout includes cardio and weight training, which help him maintain a 43-15-34 body.
Last year saw Jeremy Renner in Captain America reprising his role as Hawk Eye. As of 2017 he is currently filming for the next part of Avengers.
Jeremy Renner: Weight, Age, Height, Body Measurements
Name: Jeremy Renner (Jeremy Lee Renner)
Age: 46 years, 7 January 1971
Mother: Valerie Cearley
Father: Lee Renner
Weight: 82 kg (181 lbs)
Height in feet: 5“10’
Height in centimeters: 178 cm
Measurements: 43-15-34 inches (109-39-86 cm)
Diet: Balanced diet
Workout: cardio and weight training
Best Known For:
Playing William Brandt in the action spy thriller film Mission: Impossible 4 – Ghost Protocol and its 2015 sequel, and Clint Barton/Hawkeye in the Avengers film series.
Learn More about Jeremy Renner:
Renner has outlined two workout principles. He believes if one wishes to build muscles, they need to stick to these principles.
The first principle that Renner sticks to is speeding up the metabolism. Metabolism can be slowed down or boosted depending on how you eat. He insists on detoxifying the body and removing the fats. For that, you need to eat small meals five to six times a day, and drink plenty of water.
The second principle is to train hard. Renner’s workouts are designed such that they are unique and intense. Workouts must be done by focusing on each move and targeting each body part so that you can feel the muscles building up. Check out his sample workout plan below:
Day 1: He focuses on chest exercises on day 1, Five set of 10 reps Gironda neck press, Three set of 15 reps of narrow grip bench press, Three set of 12 reps of incline db press, Three set of 10 reps of cable fly low pulley, and cable fly low pulley
Day 2: He focuses on back on day 2, Three set of 10 reps of seated cable rows, Three set of 15 reps chin ups, and wide grip pull ups, Three sets reverse grip cable pull-down,
Day 3: On day 3 he focuses on arms and legs, Squats, Dips, Dumbbell curls, Cardio exercises, 30 mins running on treadmill
Day 4: Rest Day
Day 5: On day 5, he works out on his shoulders, Three sets of 15 reps of military press, and seated DB military press, Three sets of 10 reps of side lateral raise, front lateral raise
Day 6: Rest Day
Day 7: Cardio exercises
Jeremy Renner’s Diet Plan
Renner eats a balanced diet rich in proteins, vitamins, and minerals. He prefers eating clean and natural foods over junk, processed foods. His diet includes lean meat like chicken and fish, fresh fruits, and veggies.
He is fond of cheese and loves to eat turkey bacon cheeseburgers. But he tries to eat healthy most of the time. If he feels the urge to relish in pizza, he opts for whole-wheat pizza topped with grilled chicken and broccoli.
His protein-packed breakfast consists of an omelet of three to four eggs cooked in coconut oil, avocado, and oranges.
His mid-morning snacks include fruits like oranges or apples, and a handful of mixed nuts. Grilled chicken breast, spinach, sweet potato, and a protein shake comprise his lunch.
In the evening, he snacks on green salad, cheese, and another handful of mixed nuts. For dinner, he eats a turkey burger, salad, and broccoli.
If you want to have a body like Renner, following his fitness routine is the way to do it.
Jeremy Renner: Weight, Height, Age, Body Measurements – Table
|Jeremy Renner Weight||82 kg (181 lbs)|
|Jeremy Renner Height||5’10” (178 cm)|
|Jeremy Renner Age||46 years|
|Jeremy Renner Body Measurements||43-15-34 inches (109-39-86 cm)|