Julia Roberts is an American actress and producer , aged 50 years old, she weighs 58 kg (128 lbs) and has a height of 5’9” (175 cm). Her workout includes Cycling, Swimming which helps her maintain a 34-24-35 figure.
Pretty Woman star Julia Roberts has always looked fabulous and in shape, from her first role in Mystic Pizza to today. About to turn 50 in 2017, she has certainly aged gracefully, keeping that lean figure of her in tact.
Julia Roberts: Weight, Age, Height, Body Measurements
Know More About Julia Roberts:
Roberts is known for her long and lean figure that has been a constant throughout her career. This is thanks in part to her personal trainer, Kathy Kaehler, whom she has worked with for the past 10 years.
Her fitness schedule is grueling, demanding a mandatory 90-minute workout five days a week. Her regimen includes a mix of Pilates, yoga, strength training, and aerobics and ensures that her whole body is worked every week.
Roberts refuses to follow a strict diet and workout plan because it would quite simply drive her crazy, she says. Her secret? Do everything in moderation.
She says, “I feel like if I knew all the things to do (in terms of exercise), I would probably look like I was put together with tape.”
Julia Roberts’ Diet Plan To Stay Lean
Julia Roberts’ diet is pretty straightforward. Her trainer explains that Roberts doesn’t eat food that’s found in a box or bag, and is that any surprise? Anyone who is devoted to health and fitness avoids processed foods like the plague. All the unnecessary junk and preservatives can cause weight gain and are bad for the body.
Instead, Roberts eats real food, otherwise known as whole food. Apples and oranges, leafy greens and beets, maybe some organic chicken or beef—these are examples of real food.
They come from nature, and although the ones mentioned above are not confirmed to be a part of Julia Roberts’ diet, it helps you understand how to make healthy choices.
Skip the drive-thru like Roberts and practice portion control instead. Julia Roberts eats small meals throughout the day to keep her metabolism active.
Her food philosophy is centered on moderation. She doesn’t like to restrict herself to the point that it would drive her crazy—Roberts indulges from time to time, but in moderation.
It’s helpful to know your limits in order to determine the right fitness strategy for yourself. If you know what works for you, stick with it.
Julia Roberts sticks with a routine that is calming—she doesn’t stress out about her figure.
She practices staying relaxed, ensures she is getting adequate sleep, and drinks lots of water. Those are great places to start with your fitness journey.
Another helpful tip that Julia Roberts practices with her family is mindful eating—choosing foods that will benefit your body and eating them slowly, without distraction.
Julia Roberts: Weight, Height, Age, Body Measurements – Table
|Julia Roberts Weight||58 kg (128 lbs)|
|Julia Roberts Height||5’9” (175 cm)|
|Julia Roberts Age||50 years|
|Julia Roberts Body Measurements||34-24-35 inches (87-61-89 cm)|