Julianne Hough Diet and Workout: Dancing with the Stars Winner’s Healthy Foods, Recipes, and Exercise Routine

Juliianne Hough, wearing a pair of blue shorts and ruffled blouse, shows off her toned legs in New York City. 07/11/2016. Credit: Christopher Peterson/Splash News.

Julianne HoughHow exactly does multi-talented Julianne Hough maintain a healthy and active lifestyle? The two-time Dancing with the Stars winner always seems to be on the go. The Julianne Hough diet and workout are important parts of her busy lifestyle—so much so that Hough details her healthy eating and lifestyle patterns in her blog.

In 2014,  Hough joined ABC’s Dancing of the Stars as a permanent fourth judge. Hough is also a country singer and actress. Dancing and singing also translated to the big screen for Hough. For instance, the 28-year-old has starred in Rock of Ages and the 2011 Footloose remake. Julianne Hough workouts likely help her prepare for such roles.

“For me, it’s not necessarily about my physical shape that I’m in, it’s more of an internal shape. I’m just happier, I have more energy, I just feel better when I work out,” explained Julianne Hough.

Julianne Hough

Juliianne Hough, wearing a pair of blue shorts and ruffled blouse, shows off her toned legs in New York City. 07/11/2016. Credit: Christopher Peterson/Splash News.

What Does Julianne Hough Eat in a Day?

Hough has a very healthy and clean diet that contains lots of proteins and vegetables. What is an average day of eating for Julianne Hough?

Breakfast: Hough and fiancée Brooks Laich got a juicer, and they juice as much as possible. Some ingredients they reportedly put in their juices include kale, spinach, green apple, celery, and cucumber.

Snacks: Hough’s post-workout snack includes steamed eggs with tomato and avocado. Other favorite Julianne Hough snacks include a protein bar, apple with almond butter, and vegetables with hummus or apple cider vinegar, salt, and pepper.

Lunch: Lunch for Julianne Hough may include a healthy wrap or salad concoction, such as salad and grilled chicken.

Dinner: Dinner may include chicken and fish with some vegetables. She may eat chicken stir fry with quinoa, green salad, and sweet potatoes, along with a bowl of soup. Hough still enjoys Italian foods, such as pizza, and pasta on occasion.

Julianne Hough Peanut Butter Pie Recipe

What does Julianne Hough have for dessert? Apparently she is not a big dessert person. That said, here is a peanut butter pie recipe from her blog. It is a perfect addition to your gluten free or vegan diet.

Crust Ingredients:
1 cup of walnuts or pecans
1 cup of cashews
2 tbsp. of honey, maple syrup, or agave
3 to 4 tbsp. of rice, soy, or almond milk
2 tsp. of pure vanilla extract
1 tsp. of cinnamon
1/4 tsp. of salt

Filling Ingredients:
1 cup of organic peanut butter, unsalted
3 medium bananas, ripe
3 tbsp. of almond, soy, or rice milk
2 tsp. of pure vanilla extract
1/4 tsp. of salt
1/3 cup of dark chocolate chips

For the crust, place crust ingredients in a food processor and process until dough forms. Stop, and scrap the sides of the bowl. Start with a few tablespoons of almond milk, and add more to bring it to a desired consistency. Be careful not to over process the crust, and turn it into nut butter.

Transfer the dough to a nine-inch pie dish, and flatten the bottom and sides with your hands to make a pie shell. You can make the rim pretty with a fork.

Wash and clean the food processor, fill it with the filling ingredients, and process until smooth. Pause to scrape the sides of the bowl. Pour the filling into the crust and smooth it out with a spatula.

Sprinkle with chocolate chips, cover with plastic wrap, and freeze for three to four hours, or until frozen. Thaw it on a counter for about 30 minutes before serving.

How Julianne Hough Prepared for Footloose

What is the Julianne Hough weight loss routine? She tries to work out five times a week, and she loves to start her day off with a workout. What was the Julianne Hough diet and workout for Footloose? To get ready for the role, choreographer Jamal Sims worked with Hough for eight hours daily, five days weekly for four weeks. She would workout with the treadmill, elliptical, or stationary bike. Footloose-inspired workouts included hip-hop exercises, Zumba, pole dancing, and a cardio ballroom dancing workout.

In the summer Julianne Hough’s workout includes a pool exercise. She often likes to switch it up. Sometimes she’ll do yoga, and other times she’ll go hiking or swimming, take a spinning class, take a dance class, or lift some weights.

Overall, healthy eating and exercise are important pieces that make Julianne Hough a star. Implementing parts of her lifestyle would definitely put anyone on track to better health.

“Clean Eating: No Bake Peanut Butter Pie,” Julianne Hough website; http://juliannehough.com/clean-eating-no-bake-peanut-butter-pie/, last accessed July 21, 2016.
Aldridge, K., “Get Loose with Julianne Hough’s Footloose Inspired Workout,” Shape website; http://www.shape.com/celebrities/celebrity-workouts/get-loose-julianne-houghs-footloose-inspired-workout, last accessed July 21, 2016.
Bailey, A., “What Julianne Hough Actually Eats in a Day,” Elle website, March 24, 2016; http://www.elle.com/culture/travel-food/a35094/julianne-hough-diet-and-fitness-routine/.
“Tour Life: What I Eat on the Road,” Julianne Hough website; http://juliannehough.com/tour-life-what-i-eat-on-the-road/, last accessed July 21, 2016.
Kennedy, P., “Personal Best: Q&A with Julianne Hough,” WebMD website; http://www.webmd.com/women/features/julianne-hough, last accessed July 21, 2016.