Julianne Hough’s fitness routine and diet are important parts of the Dancing with the Stars alum’s daily life. The multi-talented Julianne Hough’s amazing shape is due to an incredible exercise routine and clean diet. Julianne Hough’s bikini body was featured in a recent Instagram post on her account:
Julianne Hough was also featured on the cover of the upcoming September issue of Shape magazine. Hough’s cover features her curvy torso in a pair of jeans, and a long-sleeve shirt showing off her great abs with a sports bar underneath.
However, Julianne Hough hasn’t always felt healthy. Julianne Hough at age 19 was also in good shape, but she feels she worked out too hard to get that way. Back then she worked out two and a half hours daily, and ate the bare minimum to survive.
Basically, she was miserable and didn’t feel healthy. Julianne Hough at age 28 has embraced a healthy lifestyle and the fact that she is a woman with curves. Julianne Hough feels strong and fit – although she does admit to cheating on her diet every once in a while. Hough believes that your health depends on regular workouts while eating relatively healthy throughout life.
Julianne Hough’s Clean Diet and Healthy Lifestyle
Julianne Hough’s busy lifestyle requires a clean diet. In the past year the actress has starred as Sandy in the hit TV special Grease Live!, began a television production company, and even created an athleisure line called MPG Collection by Julianne Hough, which she features on the Shape cover. Hough is also planning her wedding to Toronto Maple Leafs hockey player, Brooks Laich.
Julianne Hough also launched her lifestyle blog, which gives fitness and food advice to her many fans. Hough shares many of her healthy recipes, including one for her favorite food: pizza. But this is a healthy cauliflower pizza crust. How do you make the pizza crust?
- 1 head of cauliflower
- 1 large egg
- 1/2 cup of shredded Mozzarella cheese
- 1 tsp. of Italian herb seasoning
- 1/8 tsp. of salt
- 1/4 tsp. of freshly ground pepper
- Preheat the oven to 375 degrees Fahrenheit, and line a pizza-baking sheet with parchment paper. Rinse the cauliflower, and remove the outer leaves and separate the florets with a knife. Process the cauliflower in a food processor until it looks like rice. Place on the baking sheet for 15 minutes, and then transfer to a bowl lined with a double and triple layered cheesecloth. Squeeze the liquid out as hard as you can.
- Increase the oven to 450 degrees Fahrenheit, and transfer the cauliflower to a mixing bowl with the cheese, eggs, herb seasoning, black pepper, and salt. Then transfer the cauliflower mixture onto the same baking sheet that your roasted the florets, and flatten with your hands until a pizza crust forms.
- Bake for 15 to 20 minutes, and remove from the oven, then top with your favorite ingredients. Bake it again with cheese until it is golden brown.
Julianne Hough’s clean diet includes lots of veggies and protein. Julianne Hough’s diet is also low in carbs and is free from gluten and sugar. Hough’s diet is full of green smoothies, almonds, spinach, hummus, and herbal teas.
Hough also enjoys juicing with foods like spinach, kale, celery, cucumber, and green apples. Some of her favorite snacks include apple with almond butter, protein bars, and veggies with hummus. Other meals contain chicken, vegetables, sweet potatoes, quinoa, salads, and soups.
Julianne Hough’s Workout Routine
Julianne Hough gained 20 pounds in 2012, but lost the weight with yoga, dance workouts, and cardio exercises. Julianne Hough’s workout routine also includes 30 minutes of cardio on the stationary bike, elliptical trainer, or treadmill. Hough then follows that with a light weight-lifting workout.
Julianne Hough typically works out four to five times each week while doing a combination of body sculpting with free weights and cardio exercises.
In particular, Hough loves the Tracy Anderson method and does it Mondays, Wednesday, and Fridays. She also works out with her trainer Astrid Swan.
On Tuesdays and Thursdays she often enjoys Core PowerYoga. Hough also likes SoulCycle classes and taking long hikes with friends.
Connors, C., “How Julianne Hough Stays Fit and Healthy (But Still Eats Pizza),” Shape website, Aug. 10, 2016; http://www.shape.com/celebrities/interviews/julianne-hough-fitness-diet-tips.
Hendricks, J., “Julianne Hough: I was ‘killing myself’ to stay thin,” Page Six website, Aug. 11, 2016; http://pagesix.com/2016/08/11/julianne-hough-i-was-killing-myself-to-stay-thin/.