Justin Bieber, aged 24 years old, the singer weighs 66 kg (145.5 lbs) and has a height of 5’9” (175 cm). Justin Bieber maintains those toned abs and figure of 42-14.5-32 by abs workout.
Justin Bieber has transformed a lot from past year if one were to go by his beach looks. It seems, this year in 2018, he has been focussing a little harder on his body shape.
Justin Bieber: Weight, Age, Height, Body Measurements
Trainer: Dolvett Quince
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His current workout plan involves packing on as much muscle as possible, which will be quite tough because his body is naturally skinny. He’s what’s known as an ectomorph, which means he has a hard time gaining muscle. six-pack abs looking fresh by doing ab exercises every other day.
Justin Bieber’s Diet Plan
Because Bieber’s body makes it hard on him to put on a lot of dense muscle, he’s probably eating a lot for all his gains.
He’s eating four to six meals a day, and you can bet there is a lot of protein in there. To build muscle you want to get about 1.6-2 g or protein per pound of lean body mass. Because his metabolism is fast he’s probably eating plenty of carbs and likely doesn’t have to worry that much about where they come from.
Hard gainers are often frustrated by their lack of gains because they’re not eating enough. To get the most out of your training, you need to know what kind of body you have. Hard gainers need to eat a lot to grow, while people who are naturally fatter are better served by eating less carbs and more fats—these people are known as endomorphs.
Mesomorphs, naturally muscular people, can typically keep their carbs a little higher and don’t have to battle as hard to see returns from their workouts.
Justin Bieber’s Workout Regime
Bieber’s current split consists of training for five days a week, each session lasts for 45-minutes. Right now he’s hitting a three-day split focusing on two muscle groups per day, using antagonistic super sets.
The muscle groups he’s pairing are back and triceps; chest and biceps; and legs and shoulders. He’s using compound movements for the big muscles (back, chest, legs, and shoulders) and isolation exercises for the accessory muscles like his arms and shoulders.
He’s typically doing three or four sets of 8-12 reps per exercise, and three exercises per muscle. Super sets means he’ll do an exercise like a pull-up for his back, then without rest go perform a triceps extension without resting in between.
He keeps his little set of six-pack abs looking fresh by doing ab-exercises every other day.
Mesomorphs, naturally muscular people, can typically keep their carbs a little higher and don’t have to battle as hard to see returns from their workouts.
Justin Bieber: Weight, Height, Age, Body Measurements
For Justin Bieber’s fans, here’s Justin Bieber’s height, age, weight, body statistics.
| Justin Bieber Weight | 66 kg (145.5 lbs) |
| Justin Bieber Height | 5’9” (175 cm) |
| Justin Bieber Age | 24 years |
| Justin Bieber Body Measurements | 42-14.5-32 inches (107-37-81 cm) |
