It seems that Justin Timberlake couldn’t keep his hands off wife Jessica Biel as the two were spotted at a basketball game. Biel was dancing up close to her hubby while Timberlake looked to be enjoying every second of it. The two have one child together and seem to still be very much in love. Even when not dancing, Biel and Timberlake looked extra cuddly as they had a night off from their child. It’s good to see that these two are still enjoying playful date nights!
But frankly, we don’t blame Timberlake for not wanting to keep his hands off Biel. The actress and mother continues to look smoking hot thanks to her intense and regular workouts.
Jessica Biel Workout
Biel definitely knows how to stay fit, and even when she is gearing up for a movie role, she has no problem putting in those extra hours at the gym to look the part. To keep things interesting, she works alongside trainer Jason Walsh, who puts Biel through a variety of exercises and workouts including circuit training, cardio, and plyometrics.
Aside from gym exercises, Biel also loves spending time outdoors as growing up with her “hippie” parents, she was often outdoors on trails or rivers.
Here is an example of a typical circuit-style workout Biel would complete with Walsh. Walsh recommends only a one-minute rest in between circuits if you’re just starting off, but the better you get, the less rest is recommended.
Circuit one (3 repetitions): Jump squats, side planks, push ups.
Circuit two (2 repetitions): Squat to press, pull-ups, bent over rows.
Circuit three (3 repetitions): Lateral lunge, step-up, straight leg sit ups.
As you can see, these circuits are super easy to complete at home as they don’t require heavy workout machines. Just a mat, some dumbbells, and bodyweight and you can easily perform this anywhere.
Aside from circuits, Biel also enjoys regular yoga classes and being active through sports – clearly she and Timberlake have a love for basketball.
As for her diet and healthy living tips, Biel told Elle magazine, “For me, getting enough sleep, drinking lots of water, having a healthy diet, and staying away from alcohol are musts. It’s so boring, I know, but doing those things really helps.”
Biel’s diet contains plenty of vegetables, grains, and proteins. She is also a big fan of fermented foods and probiotic foods as they help promote a healthy gut. Even when Biel is looking for a sweet treat, she often will sneak vegetables like beets and zucchini into baked goods.
Jessica Biel enjoys living a healthy lifestyle, which is maybe what attracted Timberlake to her. The basic foundations that Biel lives on are pretty simply to implement into your own life to begin living healthier.
Sources:
Byrne, S., “Jessica Biel ‘Can’t stop the feeling’ as she dances against Justin Timberlake at NBA game,” Yahoo Celebrity website, January 4, 2017; https://www.yahoo.com/celebrity/jessica-biel-cant-stop-the-feeling-as-she-dances-against-justin-timberlake-at-nba-game-172158076.html, last accessed January 6, 2017.
“Jessica Biel workout routine diet plan,” Healthy Celeb website, http://healthyceleb.com/jessica-biel-workout-routine-diet-plan/3867, last accessed January 6, 2017.
