Kaley Cuoco Fitness: The Big Bang Theory Star Follows Ab Workout and Yoga for Killer Beach Body

Photo Credit: Splash News
Kaley Cuoco

Photo Credit: Splash News

Kaley Cuoco, star of The Big Bang Theory, takes fitness seriously, using yoga, ab workouts, and a healthy diet to achieve her beach body.

Kaley Cuoco has appeared on over 200 episodes of the TV series, and she’s kept her figure throughout its entire run. What is the secret behind her great looks? Cuoco follows a very simple fitness routine and diet plan that keeps her slim, strong, and beautiful.

Kaley Cuoco

Kaley Cuoco leaves her daily yoga class drenched in sweat and reveals her rock hard abs in a black sports bra and training shorts. 07/20/15. Credit: AKM-GSI / Splash News.

Kaley Cuoco’s Steady Approach

When it comes to her fitness and diet, Kaley Cuoco doesn’t rush anything. She likes to take a slow, measured, and healthy approach to losing weight and getting in shape.

For her recent cover shoot in Shape magazine, Cuoco says that she didn’t starve herself. Instead, she eats a healthy diet that helps her lose weight at a steady pace. She takes the same approach to her fitness regimen, avoiding extreme exercise. For Cuoco, this approach allowed her to lose six pounds in three months, which she says she is happy with.

Kaley Cuoco Diet

Kaley Cuoco doesn’t eat like ex-husband Ryan Sweeting, whom she officially divorced in May 2016. The tennis player eats a large amount of food, including unhealthy foods like candy, to maintain energy for his sport.

Cuoco says that she ate the same as her former spouse for a while, having bedtime snacks and munching on candy, but she has since stopped these unhealthy eating habits and reduced the number of calories she regularly consumes.

A photo posted by @normancook on

Instead, Cuoco eats a healthy diet. She manages to follow her diet by having “cheat days” when she can eat pizza or have an alcoholic drink. For Cuoco, her “cheat day” is Sunday, and she eats a healthy diet for the other six days of the week.

Kaley Cuoco Fitness

Kaley Cuoco follows an abs workout, as can be seen in some recent paparazzi snapshots. On her way to yoga class, Cuoco was photographed wearing her workout gear, which shows off her rock-hard abs and toned body.

The secret behind her toned body? Kaley Cuoco loves yoga and she credits it with her muscular and slim physique. In fact, Cuoco says that yoga is “100 percent” responsible for her toned looks, and she thinks having muscle is “sexy and beautiful.”

A photo posted by @normancook on

Cuoco does yoga five times per week, and says that it has transformed her body. She says she feels the most beautiful after a yoga workout. While yoga is often considered a gentler workout regimen, Kaley Cuoco’s current weight and abs are a testament to how the technique can change your figure.

So if you want to look like The Big Bang Theory star Kaley Cuoco, try eating a healthier diet, doing yoga exercises, and taking a slow and steady approach. Remember that the goal is to be healthy and not to just lose weight as fast as possible.

Baumgartner, S., “Kaley Cuoco Shows Off New Haircut and Enviable Abs,” Celebuzz, August 15, 2016, http://www.celebuzz.com/2016-08-15/kaley-cuoco-shows-off-new-haircut-enviable-abs/
Bueno, A., “EXCLUSIVE: Kaley Cuoco Reveals the Secret to Her Sick Bod, Talks 200th Episode of ‘Big Bang Theory’,” ET, February 21, 2016, http://www.etonline.com/news/182801_kaley_cuoco_reveals_the_secret_to_her_toned_body_and_200th_episode_of_big_bang_theory/