Keke Palmer, aged 23 years old, is a supermodel who weighs 126 pounds (57 kg) and has a height of 5â€™7â€ť (168 cm). Her workout includes squats, ab workouts, and cardio, which helps her maintain a 32-24-33 figure.
The Scream Queens star is blessed with great genes and flaunts her curvy and slender body. Of late in 2017, she has been seen to have become slimmer. Credit should go to her rigorous workout.
Keke Palmer: Weight, Age, Height, Body Measurements
Name: Keke Palmer (Lauren Keyana Palmer)
Age: 23 years
Birthday: August 26, 1993
Mother: Sharon Palmer
Father: Larry Palmer
Weight:Â 126 pounds (57 kg)
Height in feet: 5â€™6â€ť (168 cm)Â
Boyfriend: Quincy Brown
Measurements: 32-24-33 in Â (81-61-84 cm)
Diet: Healthy diet
Workout: squats,Â ab workouts, and cardio.
Best Known For:Â Working in the TV sitcom True Jackson, VPÂ from 2008 to 2011 asÂ True Jackson, for playingÂ Mary Thomas in the 2007 TV movie Jump In!, andÂ asÂ Olivia Hill in 2012 movie Joyful Noise.
Learn More about Keke Palmer:
She believes a healthy body is a gift and one must respect it by nourishing it with wholesome foods. Food helps to fuel the body and is not a means of entertainment like celebrating success, forgetting sorrows, or overcoming stress.
Keke Palmer’s Diet Plan
She knows the impacts of high-carb foods and keeps away from carb-containing foods.Â She consumes complex carbs, like green leafy veggies and grains, as well as nuts and lean protein.
Her day starts with a protein shake. An example of her lunch is a salad with steak and black beans. When hunger strikes, she eats granolaÂ bar, pistachios, and other nuts. She has a protein-rich dinner of grilled chicken or fish.
Keke Palmer’s Workout Routine
Palmer doesnâ€™t spend hours at the gym but makes sure she does effective workouts. With just a 30-minute workout, she flaunts flat abs and toned legs.
Her workouts include squats,Â ab workouts, and cardio. She loves cardio workouts, especially dance, to shed some pounds and to refresh her. “You can always start slowly and start building,â€ť Palmer toldÂ TWIST Exclusive!. â€śYoga, pilates, some stretching and flexibility stuff [are great] â€“ and then slowly work your way to cardio.â€ť
She encourages her fans to physically love their bodies. During an interview with New York magazineâ€™s The Cut,Â she mentions workouts help her feel energized, make her eat well, and help her deal with things in a better way.
The results of working out motivate her, enable her to live life to the fullest, and keep her going. Working out may not be always in the gym; some simple workouts like jumping jacks and meditation is a great way to stay focused.
Her message will surely inspire you and hopefully inspire a change for the good. She believes we are what we repeatedly do, and she has a tattoo, which reflects that (a quote from the Greek philosopher Aristotle).
You can change and become anything because you are the one who chooses the habits you do everydayâ€”you can make them positive or negativeâ€”the choice is yours.
Keke Palmer: Weight, Height, Age, Body Measurements
|Keke Palmer Weight||126 pounds (57 kg)|
|Keke Palmer Height||5â€™6â€ť (168 cm)|
|Keke Palmer Age||23 years|
|Keke Palmer Body Measurements||32-24-33 in Â (81-61-84 cm)|