Kendall Jenner Flat Abs: She’s Got ‘Em and Shows Them Off for Lunch at “Il Buco” With Friends

Kendall Jenner
Kendall Jenner shows off her toned abs as she gets lunch at "Il Buco" with friends in NYC. 07/22/2016. Credit: Splash News.

When Kendall Jenner strutted through Il Buco in New York City last Friday, she gave patrons a glimpse of her sexy, flat tummy. The model was spotted in a white-tank crop top and high-waist jeans, which revealed just enough for the world to be envious of the slender beauty’s toned abs.

Unlike her half-sister Kim Kardashian, Kendall isn’t curvy, but she works hard to maintain a lean figure so she can continue to walk the runway.

If you’ve ever wondered what kind of workout and diet plan 20-year-old Kendall follows to remain lean, I’m here to reveal some of her fitness and dietary secrets.

Kendall Jenner

Kendall Jenner shows off her toned abs as she gets lunch at “Il Buco” with friends in NYC. 07/22/2016. Credit: Splash News.

Kendall Jenner Diet and Workout Plan

Similar to members of the Kardashian clan, Kendall Jenner reportedly follows a low-carb Paleo style diet, meaning she avoids processed foods and eats as our ancient hunter-gatherer ancestors did—meals that are low in carbs and heavy in protein. Kendall is already naturally thin, so the model aims to enhance her look without losing weight.

Kendall’s diet consists of lean proteins, fresh fruits and vegetables, no junk food, and green tea—you may even occasionally see her promote these products on her social media accounts.

Kendall previously revealed that she drinks up to 12 cups of green tea as a means to feel healthy and not bloated.

For her workouts, Kendall enjoys running and other forms of cardio to remain lean. Another key secret to her healthy lifestyle? Kendall admits that she can’t function unless she gets seven to eight hours of sleep! The 5’9 beauty admits that adequate sleep makes her feel relaxed—as well as energized enough—to walk the runway.

If you admire Kendall Jenner’s flat tummy and toned abs, then why not try (what I dub) the ‘Kendall Jenner workout and diet plan’ and aim for a six-pack. Abs, not beer.

“Kendall Jenner Diet, Workout and Health Secrets,” Healthy Celeb website,, last accessed July 26, 2016.