Meghan Markle is 35 years old. The actress has a height of 5’7” (170 cm) and weighs 61 kg (134.5 lbs). Her workout includes yoga and Pilates which helps her maintain a 37-25-34 figure.
The actress has an enviable figure and a flawless bikini body. In 2017, wherever Meghan has been spotted she has managed to carry her well with that super toned body.
Meghan Markle: Height, Age, Weight, Body Measurements
Name: Meghan Markle (Rachel Meghan Markle)
Age: 35 years, August 4, 1981
Mother: Doria (Radlan) Markle
Father: Thomas W. Markle
Weight: 61 kg (134.5 lbs)
Height in feet: 5’7”
Height in centimeters: 170 cm
Boyfriend/Spouse: Prince Harry (boyfriend)
Measurements: 37-25-34 in (94-63.5-86 cm)
Diet: Balanced diet
Workout: Yoga and Pilates
Best Known For: Portraying Rachel Zane on the hit TV drama, Suits.
Know More about Meghan Markle
Meghan Markle follows a clean diet plan. She likes to maintain a healthy lifestyle and has a wonderful health philosophy. She told Shape magazine that being in shape meant feeling confident, being healthy, owning whatever you have, and to “love yourself.” Now, that is a simple and wonderful fitness philosophy to follow.
Meghan Markle’s Diet Plan
While on set, the actress likes to have green juice since it’s a natural source of energy. She incorporates healthy foods that help to increase energy levels. She has healthy nutritional habits and avoids foods that make her feel lethargic.
She includes fish and veggies in her diet plan, and treats herself on weekends with her favorite foods. Markle does not believe in food restrictions, and feels that deprivation could lead to more cravings.
She confessed to being a foodie, and although she prefers to indulge in her cravings, she tries to make them more healthy. She loves fries and burgers, and tries to make it a more a healthy meal by including sweet potato fries or baked fries.
Meghan Markle’s Workout Routine
Markle believes that if you surround yourself with people who live a healthy lifestyle, “it rubs off,” she told The Chalkboard Mag. The actress likes to include running in her workouts. This helps her to stay in shape and clear her mind.
She also includes yoga and Pilates in her workout routine. She said that she prefers training by herself and designs her own workouts by watching fitness DVDs. The DVDs include videos of the Tracy Anderson Method which she incorporates in her workout routine.
Her love of yoga comes from her mother who was a yoga instructor. She likes to include an intense vinyasa yoga session in her workout regimen. Yoga gurus believe that vinyasa has both physical and mental benefits. The pose helps to release toxins, re-energize the body, and relaxes the mind.
Meghan Markle: Weight, Height, Age, Body Measurements
|Meghan Markle Weight||61 kg (134.5 lbs)|
|Meghan Markle Height||5’7” (170 cm)|
|Meghan Markle Age||35 years|
|Meghan Markle Body Measurements||37-25-34 in (94-63.5-86 cm)|