Meghan Markle, Duchess of Sussex, is 36 years old. The actress has a height of 5’7” (170 cm) and weighs 56 kg (124 lbs). Her workout includes Yoga and Pilates which helps her maintain a 37-25-34 figure.
Meghan Markle, Duchess of Sussex: Height, Age, Weight, Body Measurements
Know More about Meghan Markle
Meghan married to Prince Harry on the 19th of May 2018 at the St. George’s Chapel at Windsor Castle to become the Duchess of Sussex.
Meghan Markle follows a clean diet plan. She likes to maintain a healthy lifestyle and has a wonderful health philosophy. She told Shape magazine that being in shape meant feeling confident, being healthy, owning whatever you have, and to “love yourself.” Now, that is a simple and wonderful fitness philosophy to follow.
Meghan Markle’s Diet Plan
While on set, the actress likes to have green juice since it’s a natural source of energy. She incorporates healthy foods that help to increase energy levels. She has healthy nutritional habits and avoids foods that make her feel lethargic.
As per Meghan’s interview with Entertainment Tonigh, the 5 things she always has in her fridge are Hummus, Carrots, Green Juice, Almond Milk and Chia Seed Pudding that she makes every single week.
She includes fish and veggies in her diet plan and treats herself on weekends with her favorite foods. Markle does not believe in food restrictions and feels that deprivation could lead to more cravings.
She confessed to being a foodie, and although she prefers to indulge in her cravings, she tries to make them more healthy. She loves fries and burgers and tries to make it a more a healthy meal by including sweet potato fries or baked fries.
Meghan Markle’s Workout Routine
Markle believes that if you surround yourself with people who live a healthy lifestyle, “it rubs off,” she told The Chalkboard Mag. The actress likes to include running in her workouts. This helps her to stay in shape and clear her mind.
She also includes yoga and Pilates in her workout routine. She said that she prefers training by herself and designs her own workouts by watching fitness DVDs. The DVDs include videos of the Tracy Anderson Method which she incorporates in her workout routine.
Her love of yoga comes from her mother who was a yoga instructor. She likes to include an intense vinyasa yoga session in her workout regimen. Yoga gurus believe that vinyasa has both physical and mental benefits. The pose helps to release toxins, re-energize the body, and relaxes the mind.
After her marriage with Prince Harry, Meghan still indulges in her regular workouts. As per reports, Meghan and Harry enjoy a weekly jog around the Kensington Palace Green and avidly practices yoga.
Meghan Markle: Weight, Height, Age, Body Measurements
|Meghan Markle Weight||61 kg (134.5 lbs)|
|Meghan Markle Height||5’7” (171 cm)|
|Meghan Markle Age||36 years|
|Meghan Markle Body Measurements||37-25-34 in (94-63.5-86 cm)|