Megyn Kelly Diet: Fox News Anchor Follows Fiber-Rich Diet to Stay in Shape

Photo Credit: Felipe Ramales / Splash News
Megyn Kelly

Photo Credit: Felipe Ramales / Splash News

Fox News anchor Megyn Kelly credits The F-Factor Diet by Manhattan dietitian Tanya Zuckerbrot for her figure. She claims that she looks and feels fantastic without starving and by relying completely on a fiber-Rich diet. “I would recommend The F-Factor Diet because it is a great book and a great way of eating,” she tells Michelle Moore.

The F stands for fiber. “The more fiber you’re eating, the more calories you’re burning while at rest,” says Zuckerbrot. She insists on replacing the long hours spent in the gym with a high-fiber diet to get rid of fats.

The F-Factor Diet has helped thousands achieve their goals of shedding pounds and staying in shape. Zuckerbrot instructs her clients to eat the right carbohydrates—fruits, vegetables, and whole grains—to speed up their metabolism. She recommends adding high fiber foods and protein to each meal and not cutting out alcohol, sugar, and carbs.

Megyn Kelly’s Diet for Staying in Good Shape


A smoothie with 1/2 cup high-fiber cereal, 1 cup unsweetened almond milk or water, 1 cup raspberries, and a scoop of protein powder

Coffee with a splash of milk or half-and-half


Turkey chili (made with 93% lean ground turkey breast, tomatoes, and fresh veggies)
A cup of yogurt with 2 high-fiber crackers

Water, V8 juice, or any zero-calorie beverage


4 high-fiber crackers, 1/2 cup low-fat cottage cheese


Salad of carrots, cabbage, and/or broccoli and 4 ounces of chicken dressed with peanut butter, soy sauce, or Asian spices

2 high-fiber crackers

Water or sugar free beverage

1 glass wine

Dessert, If Desired

1 additional glass of wine

Megyn Kelly’s F-Factor Diet

Kelly says she lost eight to 10 pounds in the first month-by sticking to a high-fiber, lean-protein diet, which kept her full till the next meal.

She avoids diet pills and frozen meals and instead opts for whole, natural foods that are rich in fiber, nutrient dense, slow down digestion, and boost metabolism, making the body burn calories.

Even while dining out, Kelly chooses wisely at her favorite restaurants, controls herself around temptations, and enjoys wine or other sugar-free beverages.

The F-Factor Diet has helped her achieve numerous health benefits including lower cholesterol levels, stabilized blood-sugar levels, improved sleeping habits, and sustained energy. A diet with the right carbohydrates made her skin and hair glow while she was busy shedding pounds.

Rather than emphasizing restrictive dieting and exercise, The F-Factor Diet focuses on what to buy and eat whether you are traveling, dining out, or grocery shopping. Zuckerbrot believes exercise can increase your appetite and make you eat more, so there’s no guarantee that hitting the gym alone will make the pounds melt off.

Megyn Kelly shines with a high-fiber diet and she recommends the same approach to eating for a healthy lifestyle.

Pesce, N.L., “Megyn Kelly uses the high-fiber F-Factor Diet to stay ‘lightweight,’” New York Daily News web site, January 29, 2016;
“Megyn Kelly’s Diet Guru Shares Secret,” Fox 5 web site, February 10, 2016;