Caffeine acts as a stimulant. It improves focus and concentration. However, ingesting too much caffeine can lead to nervousness, irritability, increased heart rate, and an upset stomach. Tea, coffee, chocolates, and energy drinks are some foods that contain caffeine. Nowadays, many people depend on the most caffeinated energy drinks for a boost of energy pre- or post-workout. But, how safe are these energy drinks?
These drinks are very harmful to health and not at all recommended for children. It is important to look at the amount of caffeine we consume through tea, coffee, energy drinks, and other foods. If you think you are consuming more than 400 milligrams of caffeine a day, you should consider reducing the intake of these beverages.
10 Most Caffeinated Energy Drinks
Here are 10 of the most caffeinated energy drinks.
1. Cocaine Energy Drink
Cocaine energy drink is three-and-a-half times stronger than Red Bull. It contains 33 milligrams of caffeine per fluid ounce. The berry-flavored drink is sweetened using dextrose rather than high-fructose-based sweeteners.
2. Redline Energy Drink
Redline energy drink comes in a variety of flavors. It also comes in pill form called VPX Redline Liquid Caps. The quantity of caffeine in Redline is 39.5 milligrams per ounce but varies depending on the flavor you choose.
3. Spike Shooter
It contains 35.7 milligrams of caffeine per ounce of the liquid. One shouldn’t consume more than one can per day and limit the intake to half a can at a time. It includes energy and diet supplements and pure caffeine.
4. Monster M3
The quantity of caffeine in Monster is 32 milligrams per ounce.
5. Speed Shot Intensity
It contains 29 milligrams of caffeine per ounce of fluid and is sugar-free. It is marketed as a supplement for bodybuilding, and you should consume it half an hour before a workout.
6. 5-Hour Energy
This drink is non-carbonated and sweetened with sucralose. The manufacturers claim that this drink can give you energy that will last for five hours.
The 5-Hour Energy Extra Strength drink contains 230 milligrams of caffeine and is one of the most powerful energy drinks on the market.
7. BANG Energy Drink
This drink comes in flavors like Lemon Drop, Champagne, Power Punch, and Blue Razz. It is marketed to increase workout duration and intensity. Bang contains 22.3 milligrams of caffeine per fluid ounce.
8. Wired X344 Energy Drink
This drink contains 21.5 milligrams of caffeine per fluid ounce. It also contains 54 grams of sugar per serving, added sweeteners, and taste enhancers.
9. CoMotion Energy Drink
This energy drink comparatively contains less caffeine than other drinks. CoMotion is flavored with dragonfruit and contains 20 milligrams of caffeine per fluid ounce. Caffeine, antioxidants, and natural sugars provide a long-lasting energy boost.
10. Mana Energy Potion
This energy drink is specially marketed for gamers. A 1.35 potion-sized bottle contains 160 milligrams of caffeine. It also contains B vitamins, taurine, glucuronolactone. It is also one of the most caffeinated energy drinks and shouldn’t be consumed by children.
Health Benefits and Side Effects of Caffeine
The U.S. Food and Drug Administration (FDA) states that a person consumes 300 milligrams of caffeine on an average per day. Consuming a moderate amount of coffee promotes ample of health benefits.
Health Benefits of Caffeine
- It activates the nervous system, prevents tiredness, and increases concentration
- According to Medical News Today, consuming three cups of coffee a day reduces the risk of liver cancer by half, and four cups of coffee a day halves the risk of mouth and throat cancer
- According to an article published in Nature Neuroscience, intaking 200 milligrams of caffeine daily can boost long-term memory
- A study conducted by the Harvard School of Public Health states that consuming two to four cups of coffee may reduce the risk of suicides in adults
- Caffeine reduces the risk of Parkinson’s disease, cardiovascular disease, type 2 diabetes, and strokes.
Side Effects of Caffeine
- According to Medical News Today, having 300 milligrams of caffeine daily during pregnancy may lead to lower birth weight in newborns
- Having four or more our cups of coffee a day during pregnancy may increase the risk of early infant death
- An overdose of caffeine can cause confusion and hallucinations, as well as rapid or irregular heartbeat, and breathing trouble
- Caffeine causes heartburn and upset stomach
Related: Side Effects of Energy Drinks
Final Word on Caffeinated Energy Drinks
In conclusion, it’s best not consume any energy drinks or high-caffeine foods if you are below 18 years of age. Even if you are an adult, you should only consume energy drinks if you do high-intensity workouts or play sports at a competitive level.
Also, stick to one can a day or as per the instructions on the label. If you do normal workouts or jogging just to stay fit, avoid energy drinks. There are better options such as coconut water or plain water.
Avoid consuming too much tea and coffee throughout the day, and stick to a couple of cups per day. Do not stop drinking caffeine all of a sudden. You should reduce the dose gradually, otherwise, you’ll experience withdrawal symptoms.
Do check the caffeine content of various foods you consume to help you decide if you should have it and how much. In addition to energy drinks, various foods such as tea, coffee, certain ice creams, yogurt, chocolate bars, granola bars, soft drinks, and certain over-the-counter medicines contain caffeine. Be sure to check the brand and the information provided on the pack or jar.
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Pietrangelo, A., “THE EFFECTS OF CAFFEINE ON THE BODY,” Healthline, October 22, 2014; http://www.healthline.com/health/caffeine-effects-on-body.