0.Nance fruits are small, berry-shaped fruits. It is also known as changunga, nanche, muruçi, chacunga, kraabu, craboo, savanna serrette, and golden spoon.
Nance Fruit Taste
Nance Fruit tastes either sweet or sour. They are yellow or orange when ripe, and have a strong peculiar odor and a distinct taste that is not comparable to any other fruit. Nance fruit grows in clusters and have a juicy white flesh and a thin skin.
Nance fruits have ample health benefits and good nutritional value. Youthful skin, good vision, boosted energy levels, and healthy metabolism are some of the nance fruit health benefits.
Nutritional Value of Nance Fruit
A serving of 100 grams of unsweetened and frozen nance fruit contains 73 calories. The total carbohydrate content consists of 7.5 grams of dietary fiber and 8.3 grams of sugar.
It has one percent of the recommended daily intake of protein, five percent of calcium, and two percent of iron. The same serving also contains 154% of the recommended daily intake of vitamin C.
Nance fruits also contains thiamine, folate, magnesium, potassium, and a number of other vital minerals, including vitamins A, K, and E.
The table below shows the nutrition facts of nance fruit.
10 Health Benefits of Nance Fruit
Consuming nance fruit benefits eye health by improving visual activity. Nance fruits contain major carotenoids, such as lutein and zeaxanthin.
The carotenoids accumulate in the macula of the eye retina and reduce age-related macular degeneration and cataract formation. Here are some other health benefits of nance fruit.
1. Reduces the Risk of Cancer
A serving size of 100 grams of nance fruit has 154% of vitamin C. Dr. Gladys Block, a former member of the National Cancer Institute, states that consumption of fruits and vegetables that are high in vitamin C reduces the risk of cancer. Vitamin C-rich foods can protect against and treat cervical, breast, rectal, and lung cancers.
2. Prevents Heart Problems
According to Dr. Linus Pauling, vitamin C when coupled with lysine, can prevent strokes, heart attacks, or cardiovascular diseases.
Rich in soluble fiber, nance fruit helps to reduce the absorption of low-density lipoprotein (LDL), or bad cholesterol in the blood. This may reduce the possibility of clogged arteries, which, in turn, prevents heart disease.
3. Reduces Lead Toxicity
Lead toxicity in children can lead to abnormal growth and development, low IQ, and behavioral problems. It may also raise the blood pressure and injure the kidneys. Nance fruit, being rich in vitamin C, helps lower the level of lead in the blood.
4. Protects from Infections
According to Ronald Hunninghake, M.D., vitamin C helps detoxify the body and boosts the immune system. It also protects the body from external and internal infections.
The vitamin content of this fruit helps to heal wounds and protects from bacterial and viral infections.
5. Balances Sugar Levels
Nance fruits have a good amount of manganese. This helps to control blood sugar levels, which, in turn, prevents diabetes. It also regulates the drop in blood sugar or hypoglycemia, and maintains the normal secretion and synthesis of insulin.
The high-fiber content in this fruit limits the release of insulin, as carbs take some time to break down. This also helps to maintain the blood sugar levels.
6. Reduces Bleeding
The most important health benefit of nance fruit is that it reduces bleeding. Nance fruits are rich in vitamin K, which is vital for the clotting of blood.
It prevents gum and nose bleeds, lower liver bleeding, absorption of poor nutrients, and jaundice.
7. Enhances Skin Health
Nance fruits contain vitamin E, which nourishes the cells in the body and helps maintain soft and youthful skin. Vitamins E and C help reduce the signs of eczema and acne, and speed up the healing process.
They also help fight against the signs of aging like wrinkles, fine lines, and blemishes. Traces of vitamin A present in nance fruit also help in the anti-aging process.
8. Improves Eyesight
Nance fruit may help improve eyesight because of the presence of the vitamin A group, such as alpha- and beta-carotene, vitamin C, and vitamin E—all of which are required to have good vision and prevent macular degeneration.
9. Forms New RBCs and Antibodies
Helping to develop antibodies and new red blood cells in the body are other important nance fruit health benefits. It contains riboflavin that acts as an antioxidant in the body.
It helps boost energy levels, improves metabolism, maintains healthy blood cells, and prevents free radical damage.
10. Reduces Depression
The folate present in nance fruit helps promote nervous system health and is an important compound for the brain. Daily consumption of this fruit reduces depression and the chances of dementia.
Nance fruit is very nutritious; however, if you do not wish to have the white, oily pulp of the fruit, you can also make juices and other desserts. Nance fruits can be used to make ice creams, jams, jellies, carbonated beverages, and can be used as a stuffing for meats.
In addition to nance fruit, the bark of the nance tree is also beneficial and used for medicinal purposes. It is used to treat diarrhea, wounds, rashes, and pulmonary diseases. Drinking a cup of nance leaves tea three times a day helps to relieve aching bones, and to treat anemia and common fatigue.
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“Nance, unsweetened, frozen,” NutritionValue.org web site;
https://www.nutritionvalue.org/Nance,_unsweetened,_frozen_nutritional_value.html, last accessed February 28, 2017.