Nicki Minaj is one of the world’s most popular female rappers, but she’s also gained a lot of attention for her stunning figure, which she maintains using a weight loss diet and workout routine.
Nicki Minaj has a unique figure that stands out; it’s admittedly one that isn’t the easiest to develop using weight loss techniques. Her figure is pear-shaped, with a thinner upper body and waist, and then a larger butt and thighs. Minaj carries most of her weight in her lower body, which gives her a curvier figure.
Traditional weight loss diets can help people lose weight, but if you want to retain weight in certain areas, like Nicki Minaj, it’s important to use the right combination of diet and workout routines.
What Diet Plan Does Nicki Minaj Follow For Weight Loss?
Part of Minaj’s look is due to genetics, but in a previous interview with Allure magazine, Minaj admits to following a low-sugar, low-starch diet when she wants to drop a few extra pounds.
This diet typically limits foods that are high in sugar and carbohydrates, such as baked goods, desserts, pasta, and even breads, which can cause weight gain and spikes in blood sugar levels.
However, a low-sugar, low-starch diet doesn’t necessarily need to be too limiting, especially if you want to stay a little curvy. Vegetables and some fruits can be included in a low-sugar, low-starch diet. And for a low-sugar beverage, there are many options besides water (i.e. green tea is a healthy, tasty drink that is filled with antioxidants). In the same interview, Minaj said she consumed such things as fruits, chopped carrots, celery and green tea as part of her diet.
Minaj also exercises the muscles in her thighs and butt. Her exercise routine includes dancing, as well as workouts on an elliptical machine. People can also get similar benefits from other workouts that focus on the lower body, including squats, lunges, and burpees.
So if you want to have a figure like Nicki Minaj, start eating more fruits and vegetables— just don’t forget to include some lower-body workouts.