Charles Theron (Father)
Her roles in movies like The Devil’s Advocate (1997), Mighty Joe Young (1998), The Cider House Rules (1999), and Monster (2003).
Charlize Theron is getting in the driver’s seat for her role as the villain for the highly anticipated Fast 8. The racing movie franchise has called upon the super fit actress to be their latest villain in the newest movie in the series.
Theron is truly a classic Hollywood beauty that doesn’t seem to age. She focuses on a ballet-based workout in order to achieve her lean, long, and strong physique. Theron grew up performing and practicing ballet, so this style of exercise isn’t unfamiliar to her. Many celebrities have actually embarked on ballet-style workouts including the likes of Jessica Biel, Cameron Diaz, and Eva Mendes.
On top of this, Theron accompanies her ballet workout with weight lifting, which consists of light weights. Theron has also been known to do bicep curls, side laterals, butt lifts, bicycle crunches, bench presses, and triceps pushdowns.
To fuel her body, Theron sticks with a healthy and nutritious diet. Under the guidance of her trainer, she consumes dark-colored fruits and vegetables, lean protein, and if she has to drop a few pounds, she will gradually reduce her calorie intake. Theron avoids fast food, pasta, bread, and rice; she only eats organic foods.
Another reason why Theron avoids fast food and processed food is because it messes with her skin, causing pimples and upsetting her stomach.
For snacks, she munches on fresh fruit that is high in antioxidants, and her meals mainly consist of vegetables and protein like chicken or fish.