Chris Evans looked incredible for his role in Captain America: Civil War. The six-foot-tall, super handsome actor is known for playing physically fit characters in both The Avengers and Captain America film franchises.

There’s no doubt that this guy has what is considered the ideal male physique. He’s tall, has watery blue eyes, and he’s so lean that he only has 10% body fat. Well, here’s the low down on how he keeps his fitness at the top of its game.

A lot of dedication goes into becoming a superhero, and Chris Evans knows that first hand as he spent countless hours in the gym preparing for the role.

A word of advice for anyone who’s trying to slim down: focus on reducing fat first. If you’re overweight, work on reducing the fatty foods you consume before going onto building muscle. Once you shed fat and excess weight, it’s a lot easier to begin building that muscle. If you are thin and want to put on muscle, focus on bulking up first and then getting cut.

Here is a glimpse into the Chris Evans workout for Captain America—keep in mind that this routine is will give you Evans’ V-taper physique (broad shoulders and a slim waist line).