Daniel Craig’s diet and workout for James Bond might be easier to follow than you think. The 48-year-old actor is in incredible shape for his age, and it takes a lot of hard work to attain it.

Known for his lean and muscular physique and mysterious good looks, Craig did a great job in the latest James Bond film, Spectre. Let’s take a look at what he did to prepare.

To stand out from other leading men who played the role of James Bond, Daniel Craig decided to go extra hard in the gym. Craig wanted to be in the best physical form possible so that he could do his own stunts, and he definitely succeeded. He got super ripped for the film, and it’s quite impressive for his age.

Craig followed a clean diet with lots of protein and vegetables. Protein helps to repair muscles after a workout, and vegetables are a source of complex carbohydrates, which, in turn, are a great source of fiber.

Craig also took supplements with his meals, which apparently took his fitness to the next level. The actor’s choice of supplements is unknown, but there are many available for those who want to increase their performance when building muscle and getting shredded.