(Keira Christina Knightley)
Will Knightley (Father)
Appearing in the films Bend It Like Beckham in 2002 as Juliette “Jules” Paxton, Pirates of the Caribbean series from 2003 to 2007 as Elizabeth Swann, and Pride & Prejudice in 2005 as Elizabeth Bennet.
Oscar-nominated actress Keira Knightley has some memorable performances in her body of work, including Pirates of the Caribbean and The Imitation Game.
Knightley has been fighting off rumors of an eating disorder for most of her working life. It’s not hard to see why many would speculate– she is very thin.
However, the 35-year-old defends her physique by saying that it’s all in her genes and that she gets her lanky frame from her father. And if you check out her films, you can clearly see that Knightley’s weight does not fluctuate – she has been long and lean since her debut on the big screen.
Knightley does not like working out and has a specific aversion to working out at the gym. She finds it pretty boring and would rather work out in the privacy of her own home alongside a personal trainer.
She will usually have a workout that lasts for an hour and a half, three days per week. She does resistance training to sculpt her muscles and build endurance. She also practices stretching and swimming to keep herself in shape.
Cardio is also part of Keira Knightley’s workout plan, and sometimes she will even do archery, boxing, and weight lifting while training for movies.