Look, you already know how fit Kelly Ripa is. She’s not secretive about her love of fitness, her dedication to living a healthy life, and making sure she gets plenty of workout time in. It’s likely a major contributor to her high-energy performances, along with her shredded physique.

Workouts with celeb-trainer Anna Kaiser, who also trains actress Sofia Vergara, are a big part of Ripa’s fitness program. Kaiser’s famous dance-based cardio-heavy program involves yoga, strength training, and plyometrics to get the heart and muscles going.

Ripa does these workouts four times a week, and also makes sure to hit SoulCycle classes in New York twice a week—she gets a run in once a week too. You can tell that she goes really heavy on the cardio to stay lean and fit.

A fitness fanatic like Kelly Ripa can only workout seven days a week if she’s giving herself the right fuel. She likes to eat mainly fruits and vegetables, and seems like she’s sort of a loose vegan who tries to keep her diet as alkaline as possible.

Alkaline diets are basically diets that avoid all processed foods, refined sugars, meats, and wheat. You can keep your diet alkaline by limiting processed and refined foods, while eating plenty of fruit, veggies, proteins, healthy fats, and whole grains.