Anti-Aging Diet Recipe
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Ingredients
- 1/2 - 2/3 cup of quick oats
- 1/4 cup of raw almonds (walnuts)
- 1/2 cup of fresh blueberries
- 5% cream
- 2 scoops of cold-filtered whey protein powder.
Directions
| Add boiling water to oats, let stand for five minutes. | |
| Add nuts, blueberries, whey protein, and cream. | |
| In addition, medium roast coffee cups with one ounce of 5% cream. | |
