Banana Nut Muffins Recipe
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Ingredients
- 1 cup of whole wheat flour
- 1/2 cup of rice flour
- 1 teaspoon of baking soda
- 1 teaspoon of ground nutmeg
- 1 teaspoon of ground cinnamon
- 1/2 teaspoon of baking powder
- 1/8 teaspoon of sea salt
- 2 tablespoons of natural honey
- 1/3 cup of canola oil (cold-pressed)
- 2 omega-3 eggs
- 2 medium bananas, mashed
- 3 tablespoons of water
- 1/2 cup of walnut pieces
Directions
| In a medium-sized bowl, combine the flour, soda, spices (cinnamon, nutmeg, salt) and baking powder. | |
| In a large bowl, combine the oil and honey; beat together until blended. | |
| Add the eggs, banana, and water; beat well until blended. | |
| Gradually add the dry ingredients and blend until moist. | |
| Spoon the mixture into a non-stick muffin tin. | |
| Bake at 350°F for 15-20 minutes or until golden brown. | |
