Cream of Carrot Soup

Cream of Carrot Soup


  • 3 cups water
  • 3 medium carrots
  • 1-2 teaspoon chopped ginger
  • 1 medium apple
  • 1 large avocado
  • 1-2 tablespoon fresh lemon juice
  • 1 teaspoon whole cumin seed
  • 1/2-1 teaspoon curry powder
  • 1/2 teaspoon whole coriander seed
  • 1/2 teaspoon Celtic sea salt or Himalayan rock salt
  • 2 pinches cayenne powder


  • 1 tablespoon raw honey


In a blender, pour the water. Add coarsely chopped ginger and carrots. Core and chop the apple, and put that in there too. Also, spoon out avocado chunks and put it into the blender as well.
Squeeze the lemon juice into the blender.
Add the spices, salt, and raw honey.
Blend everything together until smooth.
It’s ready to serve. Feel free to top with fresh herbs and edible flowers.