Dr. Kevin’s Power Breakfast

Dr. Kevin’s Power Breakfast

Ingredients

  • 3/4 cup quick oats (or steel-cut oats)
  • 1 cup boiled water
  • 1/4 cup raw nuts (unsalted)
  • 5% cream, whole milk or other milk (almond/soy)
  • 2 scoops ultra-filtered whey protein concentrate
  • 1/4 cup blueberries