High-Protein and Sugar-Free Muffins

High-Protein and Sugar-Free Muffins

Ingredients

  • 1 cup rolled oats
  • 2/3 cups rice flour
  • 1/4 cup hemp flour
  • 1/2 cup quinoa flour
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon powder
  • 1/2 teaspoon cardamom powder
  • 1/2 teaspoon Celtic sea salt
  • 1 cup nut or seed milk

Directions

Grease a muffin tin with unrefined coconut oil with ghee.
Mix the rolled oats, rice flour, hemp flour, quinoa flour, baking soda, cinnamon powder, cardamom powder, and Celtic sea salt in a large bowl.
Blend the nut or seed milk, banana chunks, extra virgin olive oil, and whole-leaf stevia powder in a blender on high until smooth.
Pour the blended ingredients into the bowl with the other ingredients and stir quickly.
Avoid making the muffins tough by using minimal strokes when stirring.
Empty the batter into the greased muffin tin and bake at 350 degrees Fahrenheit for 20-25 minutes in the oven.