High-Protein and Sugar-Free Muffins
Print recipe
Ingredients
- 1 cup rolled oats
- 2/3 cups rice flour
- 1/4 cup hemp flour
- 1/2 cup quinoa flour
- 1 teaspoon baking soda
- 1 teaspoon cinnamon powder
- 1/2 teaspoon cardamom powder
- 1/2 teaspoon Celtic sea salt
- 1 cup nut or seed milk
Directions
Grease a muffin tin with unrefined coconut oil with ghee. | |
Mix the rolled oats, rice flour, hemp flour, quinoa flour, baking soda, cinnamon powder, cardamom powder, and Celtic sea salt in a large bowl. | |
Blend the nut or seed milk, banana chunks, extra virgin olive oil, and whole-leaf stevia powder in a blender on high until smooth. | |
Pour the blended ingredients into the bowl with the other ingredients and stir quickly. | |
Avoid making the muffins tough by using minimal strokes when stirring. | |
Empty the batter into the greased muffin tin and bake at 350 degrees Fahrenheit for 20-25 minutes in the oven. |