Homemade Healthy Burger Recipe
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Ingredients
- 1 lb of extra lean beef, chicken or turkey
- 1/4 cup of whole grain bread crumbs
- 2 tablespoons of oat bran
- 1-2 omega-3 eggs, beaten
- 1 clove of garlic, minced
- 1 tablespoon of dry mustard (cumin, oregano)
- A dash of fresh ground pepper
Directions
| In a bowl, combine all the ingredients. | |
| Shape into separate four- or five-ounce patties and barbeque on the grill until cooked to satisfaction. | |
| Top with grilled onions, fresh tomatoes, pickles, or low-fat provolone cheese. | |
| Serve with a whole grain bun or alone with a green salad. | |
