Homemade Healthy Burger Recipe


Homemade Healthy Burger Recipe


  • 1 lb of extra lean beef, chicken or turkey
  • 1/4 cup of whole grain bread crumbs
  • 2 tablespoons of oat bran
  • 1-2 omega-3 eggs, beaten
  • 1 clove of garlic, minced
  • 1 tablespoon of dry mustard (cumin, oregano)
  • A dash of fresh ground pepper


In a bowl, combine all the ingredients.
Shape into separate four- or five-ounce patties and barbeque on the grill until cooked to satisfaction.
Top with grilled onions, fresh tomatoes, pickles, or low-fat provolone cheese.
Serve with a whole grain bun or alone with a green salad.