Khichadi
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Ingredients
- 3 cups Water
- 1/2 cup Brown basmati rice
- 1 1/2 teaspoon Whole cumin seeds
- 1 1/2 teaspoon Coriander seeds
- 1/2 teaspoon Turmeric powder
- 1 pinch Hing (asafoeoetida)
- 3 Bay leaves
- 1 teaspoon Dry oregano
- 1-2 teaspoon Fresh grated ginger root
- 1/2 teaspoon Kelp powder
- 3-4 cups various vegetables (choices include: carrots, kale, zucchini, celery, collard greens, chard, cabbage, or summer squash)
- 1 teaspoon Himalayan rock salt, Celtic sea salt, or unrefined sea salt
- 1/2 bunch Cilantro
Optional
- 2-3 tablespoons Ghee
Directions
Soak the whole mung beans overnight to help improve digestibility. Soaking beans helps remove sugars within beans that help cause gas. It is a great idea to change the water halfway through the soaking process. Sprouting the beans is also a healthy option. | |
Combine the soaked beans with the brown basmati rice in a colander, and rinse fully. | |
In a coffee grinder or with a mortar and pestle, grind the coriander and cumin seeds. | |
In a medium sauce pan, warm the ghee, while adding hing, turmeric, freshly ground cumin and coriander seeds, bay leaves, and oregano. Sauté lightly until there is a nice aromatic smell. Stir in the ginger, brown basmati rice, and mung beans, while adding the water and kelp powder. | |
On low heat, cover and simmer, until rice and beans are soft. It should take about 30 minutes. | |
Wash and chop the vegetables thoroughly. | |
Add the vegetables and salt just before the beans and rice have absorbed all the water. Continue cooking until vegetables are completely tender for about 15-20 minutes. | |
Stir and garnish with chopped cilantro. The healthy recipe is now ready to serve. Enjoy! |