Ten-Minute Lunches: Chicken Breast Recipe

Warm Chicken Salad

Ten-Minute Lunches: Chicken Breast Recipe


  • 1-2 chicken breasts cut into strips
  • 1 clove of garlic, crushed
  • 1/4 sweet onion, chopped
  • 1 red pepper, chopped
  • 1-2 teaspoon of curry powder
  • 1 tablespoon extra virgin olive oil
  • Non-fat canned milk or cream


Cook chicken in a skillet until browned and soft, then remove.
Cook vegetables and garlic in the olive oil until soft, then remove.
Mix the curry powder and the milk/cream together over low heat until smooth.
Add the chicken and vegetables to the curry mixture, stirring until mixed.
Serve with a salad over whole grain rice, or use as a filling for a sandwich roll-up.