Rob Kardashian: Height, Age, Weight, Body Statistics

Rob Kardashian
Photo Credit: Xavier Collin/Image Press/Splash

Rob Kardashian is 31 years-old. The American television personality and businessman 89 kg or 196 pounds and has a height of 5′ 10½” (179 cm). His workout includes cardio and hiking.

Rob Kardashian has remained on track with his healthy diet and workout regimen. Check below to find out what are body statistics of Rob Kardashian as of 2018 and also his diet plan.

Rob Kardashian: Weight, Age, Height, Body Measurements

Name: Rob Kardashian (Robert Arthur Kardashian)

Age: 31 years, March 17, 1987

Mother: Kris Jenner

Father: Robert Kardashian

Build: Heavy

Height in feet: 5′ 10½”

Height in centimeters: 179 cm 

Weight: 89 kgs (196 pounds)

Girlfriend/Spouse: Blac Chyna (Girlfriend)

Measurements: Unknown

Diet: High-protein diet

Workout: Cardio, hiking

Best known for: Being a member of the Kardashian clan, brother of socialite Kim Kardashian, and for appearing in television show, Keeping Up with the Kardashians.

Rob Kardashian’s Diet Plan:

Rob Kardashian’s diet sometimes includes low-carbohydrate and nutrient-dense foods. Low-carb and high-protein diets are very popular for weight loss, and over the years some of the best-known versions of these diets have included Atkins, Zone, and Paleo.

In low-carb diets, people often lose a lot of water weight at first. Carb reduction also lowers insulin levels, which also helps burn fat. Eating high amounts of protein also increases muscle mass and reduces appetite.

Besides weight loss, a low-carb diet can also control blood sugar levels, and help treat or prevent a variety of other health conditions, including Parkinson’s disease, seizures, epilepsy, Alzheimer’s disease, metabolic syndrome, hyperglycemia, and diabetes.

Rob Kardashian’s exercises include hiking and other cardio workouts. Hopefully the Rob Kardashian diet continues to be successful, as his fiancée Blac Chyna continues to lose weight post-pregnancy.

Rob Kardashian: Weight, Age, Height, Body Measurements

Rob Kardashian Weight 89 kgs (196 pounds)
Rob Kardashian Height 5’10.5″ (179 cm)
Rob Kardashian Age 31 years
Rob Kardashian Body Measurements Unkown