Sarah Michelle Gellar’s Fitness Regime includes Yoga, Pilates and a Healthy Diet

Photo Credit: AKM-GSI / Splash News
Sarah Michelle Gellar

Photo Credit: AKM-GSI / Splash News

Sarah Michelle Gellar’s workout routine and diet plan have kept the actress looking great in a number of TV shows and starring roles, and the actress is now giving us a closer look at how she stays in shape.

The former Buffy the Vampire Slayer star has uploaded several pictures to her Instagram:

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One showing her doing her regular yoga exercises:

An accurate picture of what I’m thinking, while doing yoga in the #heatwave #DamnItsHot ☀️? #tgif

A photo posted by Sarah Michelle (@sarahmgellar) on

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And another showing a healthy dish that she ate:

Sarah Michelle Gellar’s Pilates photos have also recently appeared online, showing her exiting a recent class.

The actress takes her workouts and diet seriously. In fact, Sarah Michelle Gellar’s yoga, workouts, and diet are all a big part of why she’s been able to keep her figure over a multi-decade-long career.

Sarah Michelle Gellar’s Diet

Sarah Michelle Gellar’s diet is an important part of how she stays healthy and keeps her figure. Michelle Gellar doesn’t follow a strict or restrictive diet, but her family eats a variety of healthy, nutritious foods.

A photo posted by Sarah Michelle (@sarahmgellar) on

On her Instagram, Gellar recently shared a photo of what was left of sweet potato pasta with marinara sauce that her family ate as a healthy alternative to regular pasta. This healthy meal is typical for Gellar and her family.

A photo posted by Sarah Michelle (@sarahmgellar) on

According to Gellar, her family is big on juice. However, they don’t drink store-bought juice, instead opting for homemade, freshly squeezed juice using fruits and vegetables from a local farmers market. Gellar likes to use kale, carrots, and celery in her juice, and she says her entire family has been healthier since adding it to their regular diets.

Juicing is a great way to get vitamins and nutrients, but Gellar also makes sure to get plenty of Omega-3 fatty acids in her diet, which is particularly important for brain health. She likes to eat plenty of sushi, halibut, and other types of seafood that are rich in Omega-3s.

Sarah Michelle Gellar’s Exercise

Sarah Michelle Gellar’s fitness is an important part of her health regimen. For her role on Buffy the Vampire Slayer, Gellar didn’t just have to stay slim; she also had to have the strength to perform her own stunts.

According to her trainer Phong Tran, Sarah Michelle Gellar’s training focused on her core, ensuring that her abs and back muscles were strong. Her workout routine included a lot of functional training, including bodyweight exercises, Pilates, weightlifting, cardio, and outdoor workouts.

A photo posted by Sarah Michelle (@sarahmgellar) on

Sarah Michelle Gellar’s gym workouts may have helped her stay in shape, but as her recent Instagram photo showed, she is now also doing yoga workouts from the comfort of her home. Yoga is not only good for physical fitness and flexibility, but is also believed to help reduce stress and improve mental health.

So if you want to follow Sarah Michelle Gellar’s diet and exercise routine, include yoga in your workouts, focus on your core, and start juicing!


Sources:
Aldridge, K., “Ringer Star Sarah Michelle Gellar’s Total Body Workout,” Shape, http://www.shape.com/celebrities/celebrity-workouts/ringer-star-sarah-michelle-gellars-total-body-workout
“Sarah Michelle Gellar Leaving Pilates classes in Santa Monica,” Got Celeb, July 11, 2016, http://www.gotceleb.com/sarah-michelle-gellar-leaving-pilates-classes-in-santa-monica-2016-07-11.html