Sofia Vergara is a Colombian-American actress and model, aged 45 years old, the model has a height of 5’7” (170 cm) and weighs 64 kg (141 lbs). Her workout includes Pilates, Strength training which helps her maintain a 38-28-39 (Voluptuous) figure.
Sofia Vergara from Modern Family was 2016’s highest-paid TV actress at $43 million, a feat she’d like to repeat in 2017.
Sofia Vergara: Weight, Age, Height, Body Measurements
Know About Sofia Vergara & Her Workout:
Sofia Vergara once again showed off her curvy, Pilates-toned body on the red carpet at this year’s 2016 Emmy Awards. She wore a Versace gown that completely flattered her figure.
Her son Manolo was her date; her husband Joe Manganiello was not at the event. Modern Family was up for Best Comedy Series but lost to Veep. The secret to Vergara’s bikini body is Pilates workouts and a low carb diet.
A history of diabetes exists in Vergara’s family. In 2001, the actress had surgery to remove her thyroid, and afterward underwent radioactive iodine therapy. She takes a thyroid hormone pill every day, exercises daily, and watches what she eats.
Turning 40 was horrible, she has said, but she has no intention of handing in her sex symbol status card anytime soon.
Vergara exercises a few times a week, focusing on Pilates workouts, spinning classes, and strength-training. She says that her curves are 100% real, and even sometimes too much to handle.
Sofia Vergara’s Diet Plan
Growing up in Colombia, she ate a lot of fatty foods such as ice cream, chocolate, pastries, and sweets. She has changed her diet, but hasn’t given up on all the fatty indulgences she loves; she still eats ice cream, but has given up junk food.
She eats five small meals a day, and ensures they have the proper combination of nutrients needed to fuel her for the day.
Vergara works out with personal trainer Gunnar Peterson, who also coaches his clients on how to diet properly and what to eat to maintain their toned figures.
Peterson doesn’t like to forbid indulgences, but he does push for a fairly disciplined diet that will get optimal results. He recommends clients, such as Vergara, avoids alcohol and sugar late at night, and skip carbs later in the day. Foods such as rice, grains, pasta, oatmeal, and potatoes are off the list as is sodium, because these foods make your body retain water.
Sofia Vergara: Weight, Height, Age, Body Measurements – Table
|Sofia Vergara Weight||64 kg (141 lbs)|
|Sofia Vergara Height||5’7” (170 cm)|
|Sofia Vergara Age||45 years|
|Salma Hayek Body Measurements||38-28-39 inches (81-71-99 cm)|