Colombian beauty, Sofia Vergara, Instragammed an incredibly stunning photo of herself recently, laying on a glass floor, exposing the ocean beneath. She captioned the photo, “Goodmorning!” The photo shows off her super fit body and the backdrop of the ocean is amazing.
The Modern Family star is not only popular for her stunning looks and incredibly fit body, but also for her love of cakes. Vergara simply adores cakes. The actress who has 11,000,000 fan followers on Instagram shares plenty of photos of cakes. For example, this photo which is captioned, “Who did this????”
Vergara is passionate about food, and is an amazing cook too. This photo which is captioned, “Made this little platter today for the boys game night,” confirms this.
The actress recently took time out with her husband, Joe Manganiello, to attend a friend’s wedding. She looked stunning in a v-neck black dress. Vergara took to Instagram and posted a photo of herself and Manganiello. She captioned the photo,“Partyyyy.”
The actress loves cakes, cooks amazing food, and looks stunning. Are you curious how Vergara maintains her fitness regimen? Keep reading to find out her workout and diet regimen.
Sofia Vergara’s Workout Routine
Vergara works hard to maintain her super fit body. She has an enviable body and is popular among her fans for her curvaceous figure. Celebrity trainer, Gunnar Peterson, helps her with her workout regimen. The actress likes her workouts to be fun and focuses on a whole-body workout. This includes squats, lunges, and exercising glutes. It is easier to adopt workouts which are fun, and fitness enthusiasts would definitely relate to this.
The actress uses the Lagree Fitness Megaformer machine, which is a Pilates-like machine. She said, “With this machine, I was able to figure out what worked for me. I don’t love it at all, but I love how my body’s changing.” She includes cardio workouts, dance, and aerobic exercises.
She is also trained by fitness trainer, Anna Kaiser, who incorporates a combination of cardio and strength training for the actress. Vergara loves dance, and Kaiser includes intense toning exercises which incorporates this activity. Fitness experts believe that finding an activity that you enjoy would help in eliminating stress and also make you feel healthier.
Sofia Vergara is inspired by her Modern Family co-star, Julie Bowen. She said that she feels motivated to work out because of her co-stars’ dedicated approach to workouts.
Sofia Vergara’s Diet Plan
Vergara’s fitness trainer, Kaiser, said, “Abs are made in the kitchen.” The 44-year-old actress who believes in eating whole foods and nutritious meals would definitely relate to this expression. The actress is disciplined with her diet plan, and tries to have five meals in a day. She believes that having everything in moderation is the key to a healthy lifestyle. She balances her diet with healthy proportions of carbohydrates, roughage, and low protein-fats.
She loves indulging in her most loved dessert: cake. She said, “When I do indulge, I exercise a bit harder the next day. My workout motto is really simple: No pain, no cake!”
The actress likes to have vegetable juices, and drinks plenty of water. This she believes is an essential component to a healthy body and also contributes to her radiant skin.
Her diet plan includes egg white omelets, fruits, vegetables, yogurt, chia seeds, granola, avocado, fish, whole grains, lean proteins, and salads. She also admits to liking sushi. The actress loves to cook her own meals, and this also a great way of preparing healthy food by choosing healthy ingredients.
Sofia Vergara looks stunning, and her Instagram feeds which are filled with photos of cakes, and food are an inspiration. To maintain a fit body like the actress, try adopting her healthy lifestyle.
Sources:
Bakkila, B., “‘Good Morning!’: Sofia Vergara Shares Photo of Herself Lounging on a Glass Floor,” People web site, December 17, 2016; http://people.com/tv/sofia-vergara-shares-photo-lounging-on-glass-floor/, last accessed December 19, 2016
