There is definitely no guessing on what the stunning Modern Family star, Sofia Vergara, would miss the most if she were deserted on an island. You are right! It would be cake.
Vergara’s Instagram feeds are a strong expression of her love for cakes. The Colombian beauty probably has cakes for all occasions. She said, “If I am happy, I eat cake.” This rationale would probably indicate that she’s really happy most of the time because her Instagram account has plenty of cake postings.
Vergara recently posted a photo of a delicious cake on Instagram and captioned it, “Who did this????” The star who has around 11,000,000 followers on Instagram definitely has got a lot of her fans dying for a slice of the cake.
During weekends, the starlet likes to indulge in her beloved foods. She said, “I always have to have cake in my house. I try to only eat it from Friday to Sunday, but, of course, that doesn’t always work…”
This photo is captioned, “No one can stop me. Im alone,” with the hashtag, #itstheweekend.
Her motto is, “No pain, No cake,” and the celebrity likes to use this hashtag for her posts. She also has a tee-shirt with the words, “No Pain No Cake.”
The caption, “No Pain, No Cake,” goes as an icing on cakes, too, as seen in this Instagram post.
Here is another photo which is captioned, “Our anniversary cake.”
Of course there had to be a cake or two for Halloween and Vergara posted, “Its Halloween friday!!”
Golden Globe and Emmy Award nominee, Vergara, plays the role of Gloria Delgado-Pritchett in Modern Family. She was also ranked as the 32nd most powerful woman in the world by Forbes.
Many of her fans are curious as to how she maintains her incredibly fit body since the star indulges in a lot of cakes. She’d probably say, “It’s not carbohydrates, It’s cake.” But there must be more to her fitness regimen. Keep reading to find out her diet and fitness regimen.
Sofia Vergara’s Workout Regimen
Sofia Vergara admitted, “I literally work out just so I can give into the temptation and eat the cake.” Now, that’s a wonderful fitness philosophy. So the star indulges in her cravings but also focuses on working out to balance things out.
Her workouts include cardio exercises, dancing, and aerobic exercises. Vergara’s go-to-workout is Pilates. She also uses the Lagree Fitness Megaformer machine and takes spinning classes for cardio a couple of times during the week.
Sofia Vergara is trained by Gunnar Peterson who helps maintain her incredible shape. Her workout routine is designed by her personal trainer and includes glutes, lunges, and squats exercises. The workouts also focus on compound movements which works multiple joint and muscle groups. She also includes an abs workout. Peterson likes to design workouts which are fun for her and keep her motivated.
Vergara is inspired by Modern Family co-star, Julie Bowen. She said, “Being around Julie and seeing how motivated she is I started to think more about it [workouts].” So, the simple philosophy to learn from Vergara is to have a fitness buddy who helps you stay motivated to work out.
Sofia Vergara’s Diet Plan
Vergara likes to include whole foods and nutritious meals throughout the week in her diet plan. She’s also tried a gluten-free version of a cake! She tries to have five meals a day. Her meals are balanced with healthy proportions of carbohydrates, low-fats, proteins, and roughage.
Her breakfast includes fresh fruits and raw vegetables. She likes to snack on dairy products, fresh fruits, oatmeal, and juice. Her lunch consists of pasta, or any other fat-less food, and her dinner is usually a low-carbohydrate meal. She also believes that drinking plenty of water helps to burn fat naturally.
Sofia Vergara’s diet and workout regimens are inspiring and worth adopting. The actress has an amazing way to balance her weekend indulgence for cakes with working out harder and following a healthy diet plan through the week.
Sources:
Marti, D., “28 Times Sofía Vergara Posted Cake Photos in 2016,” E! News web site, December 12, 2016; http://www.eonline.com/news/815328/28-times-sofia-vergara-posted-cake-photos-in-2016, last accessed December 13, 2016
