Swimmer Ryan Lochte’s Model Girlfriend Kayla Rae Reid Diet and Workout Shared on Instagram

Photo Credit: Instagram @kaylaraereid
Ryan Lochte, Kayla Rae Reid

Photo Credit: Instagram @kaylaraereid

When Olympic swimmer Ryan Lochte bleached his hair, was he practically begging to get robbed in Rio de Janeiro? (…or anywhere else for that matter? There’s just something about that hair that screams “rob me”). Lesson learned. What’s more surprising is a recent Instagram post by Lochte’s hot model girlfriend. Kayla Rae Reid is a Playboy Playmate who calls Olympian Ryan Lochte her “favorite person on the planet.”

This is going to end well, I can tell.

I know you’re here to learn a little more about Kayla Rae Reid’s bikini body secrets, but there are few key pieces of information you might want about the couple first:

  • They met on Tinder
  • Ryan Lochte’s Tinder profile was active in Rio
  • His photos are heavily touched up and appear to be done by a professional
  • Kayla Rae Reid has met Lochte’s parents
  • Kayla Rae said she flew down to Rio to support Lochte, but it’s quite possible she caught wind of the active Tinder account and flew down for damage control! DRAMA! (pure speculation)
  • A Brazilian judge wants Ryan Lochte’s passport seized because he may be lying about the stick up. No joke.
  • While spying—visiting her man—Kayla Worked out in Rio:

    Not a bad view for a workout ???⛰

    A photo posted by KAYLA RAE REID (@kaylaraereid) on

  • Kayla Rae Reid is drinking gluten-free daily—as she’s seen in an Instagram post drinking 100% Boy Tears. She knows all you boys out there are sad; she’s taken a picture to shove it in your faces. #winning. (Don’t worry, guys, it’s just her brother’s phone case):

    100% boys tears gluten free dairy free (My brothers phone case) ???

    A photo posted by KAYLA RAE REID (@kaylaraereid) on

Okay, so now that we know what we’re dealing with here, let’s take a closer look at Kayla Rae Reid’s workout routine.

Kayla Shares Instagram Post Boxing a Shirtless Lochte

Boxing is a great way to stay lean (and maybe even see an Olympian sans-shirt).

A video posted by KAYLA RAE REID (@kaylaraereid) on

It’s always been a great way to get a full body workout, lose fat, build muscle and increase cardiovascular capacity. Boxing is growing in popularity as a fitness option and you can likely find a gym in your area that offers classes.

I’d recommend finding a program that offers real boxing and boxing-style training to get the best results. Boxercise classes are great cardio and can be fun, but you’re unlikely to get the same muscle building and fat loss benefits.

Along with boxing, Reid also spends time at the gym. Her lean, toned physique indicates she uses weight training in combination with cardio. I’m not privy to exactly what she does in the gym, but I’d have a feeling she rotates between high-intensity circuit training, steady state cardio and weight training sessions that work her full body. She probably uses weights three-times per week to maintain her bikini model body.

Lara, M., “Love in Rio? Ryan Lochte Snuggles Up with Playboy Playmate at the Olympic Games,” People web site, August 8, 2016; http://www.people.com/people/package/article/0,,20996464_21023225,00.html, last accessed August 17, 2016.
Walsh, S., “Kayla Rae Reid, Ryan Lochte’s Girlfriend: 5 Fast Facts You Need to Know,” Heavy.com, August 11, 2016; http://heavy.com/sports/2016/08/kayla-rae-reid-ryan-lochtes-girlfriend-playboy-dating-who-is/, last accessed August 17, 2016.