If you are reading this article, chances are quite good you may be one of the millions of people who suffer from this condition annually in the U.S. Asthma is an inflammatory lung disease classified as one of the principle causes of chronic obstructive pulmonary disease (COPD). As a result of this disease-and the potential seriousness that it can imply-many people are taking prescription medications daily, in the form of inhalers containing drugs that influence the relaxation and degree of inflammation of the bronchial tubes leading to the lungs.
Unfortunately, these drugs can be associated with serious side effects including the exacerbation of asthma symptoms. As a result, many people are finding that certain nutrients consumed in higher concentrations can be very useful to control and manage asthma symptoms.
4 Natural Remedies for Asthma
1. Zinc
Zinc is an essential mineral for normal immune responses associated with viruses and bacteria. It is also extremely important to help fight off damaging free radicals which can be produced in large quantities during chronic or recurrent inflammation.
Some research has indicated that asthmatics have lower average blood levels of zinc compared to non-asthmatics. The human body is not capable of storing zinc for later use so levels of zinc can drop when your need outweighs your dietary intake.
This is a great natural remedy for asthma. To manage asthma, I recommend taking 10-20 mg of zinc citrate or picolinate daily with food.
2. Magnesium
Magnesium is a mineral that can play a very important role in controlling asthma symptoms. Magnesium can also fight free radicals generated in the lungs from the inflammatory process and it also can exert a relaxing effect upon the smooth muscle linings of the bronchiole tubes improving air flow.
Some previous studies have indicated an increased need for magnesium following an acute asthma attack as indicated by lower red blood cell magnesium levels in patients who had suffered an acute attack compared to a group of non-asthma sufferers.
Try this natural remedy for asthma. My recommendation is to take 400-600 mg of magnesium citrate or oxalate daily in dived doses with food.
3. Grape Seed Extract
The chemicals contained within seeds and the inside skin of grapes are flavonoid compounds which possess many important qualities. One of these compounds, proanthocyanidins has a unique ability to decrease the inflammatory response in the lungs, decrease free radical damage, and induce relaxation of the bronchial tubes.
Try grape seed extract to manage asthma symptoms. I recommend taking 100 mg of high-potency grape seed extract three times per day with food. This is definitely a good natural remedy for asthma.
4. N-Acetyl Cysteine
This molecule is a metabolite of the amino acid cysteine and it can be very useful in the control of asthma exacerbated by noxious chemicals like automotive exhaust. These chemicals can cause an enhanced degree of inflammation in asthmatics and a great deal of free radical generation.
The use of N-acetyl cysteine has been previously demonstrated to neutralize the effects that these noxious chemicals can have upon the symptoms of asthmatic sufferers.
Don’t suffer for no reason, and try this natural remedy for asthma. I recommend taking 100-200 mg three times per day with food.
MORE: How to Manage Asthma With Nutrition
If you’re suffering from asthma, there are many ways you can relieve yourself of this debilitating condition. These natural remedies for asthma can help you feel better than ever, without the dangerous side effects of prescription drugs.
