Ok, let’s face it: we are all getting older every day, and there is a real trend to look and feel much younger than you actually are. There are many different ways to make yourself look younger, including skin care, spa treatments, injections, and surgical procedures. What if I said to you that the most important variable in controlling the aging process lies within your body? I could also say that the manner in which your skin ages is a direct reflection of what is going on inside you.
The key to successful aging is to ensure that your internal physiology is functioning properly. People age unsuccessfully because their bodies become diseased and worn out long before the expiry date! We can control this process by what we choose to eat and how we choose to live our lives—and in particular, eating these anti-aging foods. What we choose to eat can really make a difference in how our body ages.
If you want to know how to look younger, then here are a few anti-aging foods that should be at the top of your anti-aging diet.
1. Oily Fish
The reason I keep coming back to this anti-aging food is that it can confer some significant reductions in the development of heart disease, stroke, diabetes, high blood pressure, blood clots, and vascular damage. These are the diseases which contribute the most to the aging process.
Oily fish improves a condition known as insulin resistance, and in the process, lowers dangerous levels of inflammation, which ages us from the inside out.
Consuming anti-aging foods such as salmon, mackerel, sardines, herring, seal, and tuna will provide you with the omega-3 super-unsaturated fats that keep your arteries clean and your body working much better. I recommend adding three to four servings of oily fish per week to your anti-aging diet.
This herb has been used for centuries to fight infections, improve heart health, and increase energy. Garlic has many medicinal benefits other than just tasting great. For one, it has sulfur-containing chemicals called allicin, which are capable of lowering blood pressure, decreasing cholesterol and blood clotting, and reducing high levels of inflammation.
If you want to know how to look younger, then add fresh garlic to your anti-aging diet. Fresh garlic is a great way to make food taste better while improving your health.
Its continued use has even shown to be helpful in fighting infections. I recommend eating one to two cloves of cooked garlic per day as this anti-aging food can greatly improve your health and delay the aging process.
3. Olive Oil
There has been a great deal of evidence regarding the benefits of the Mediterranean diet and the risk of heart disease, cancer, and diabetes—these are diseases associated with accelerated aging.
It is thought that the consumption of extra virgin olive oil confers a great deal of protection against the development of heart disease, stroke, and diabetes. That’s why this anti-aging food should definitely be a staple of your anti-aging diet if you want to know how to look younger.
Olive oil is a rich source of omega-9 fats, which can also decrease blood clot formation, cholesterol, blood sugar, and inflammation inside the arteries. I recommend everyone consumes one to two tablespoons of fresh extra virgin olive oil daily as part of a healthy anti-aging diet.
Berries that are darkly colored, like blue berries, boysenberries, grapes, and blackberries, contain pigmented chemicals in their skins or seeds which have an amazing potential to improve our health internally. These chemicals, known as proanthocyanidins, are potent free radical scavengers throughout your body. This is especially the case inside your arteries, where these chemicals can decrease the inflammatory response and the resultant cellular damage from free radical generation.
Free radical generation is one of the mechanisms behind how people age, so eating these anti-aging foods will help you look younger. These chemicals are also important in reducing blood pressure, blood sugar, and damage to the inner membrane or our arteries. For the best anti-aging diet, eat one to two servings of berries per day to help you look younger.
Aging is a natural process of life—but that doesn’t mean you can’t protect your health by eating healthy anti-aging foods. These foods are vital if you want to know how to look younger, and that’s why you should incorporate them into any anti-aging diet.
Peter S, et al., “A fish a day, keeps the cardiologist away! – A review of the effect of omega-3 fatty acids in the cardiovascular system,” Indian J Endocrinol Metab. May 2013; 17(3): 422-9.
Khatua, T.N., et al., “Garlic and cardioprotection: insights into the molecular mechanisms,” Can J Physiol Pharmacol. June 2013; 91(6): 448-58.
Soriguer, F., et al., “Olive oil has a beneficial effect on impaired glucose regulation and other cardiometabolic risk factors,” Eur J Clin Nutr. July 17, 2013.
Johnson, M.H., et al., “Anthocyanins and proanthocyanidins from blueberry-blackberry fermented beverages inhibit markers of inflammation in macrophages and carbohydrate-utilizing enzymes in vitro,” Mol Nutr Food Res. July 2013; 57(7): 1182-97.