Tom Cruise, is an American actor and producer,aged 54 years old, the actor weighs 68 kg (148 lbs) and has a height of 5’7” (170 cm). His workout includes HIIT, Deadlifts which helps him to be in shape.
Needless to say, the 54-year-old Tom Cruise was required to have an intense fitness regimen and diet in order to prepare for the role. Cruise is all set to display his fit body in 2017’s release The Mummy.
Tom Cruise: Weight, Age, Height and Body Measurements
Name: Tom Cruise (Thomas Cruise Mapother IV)
Age: 54 years, 3 July 1962
Mother: Mary Lee Mapother
Father: Thomas Mapother III
Weight: 67 kg (148 lbs)
Height in feet: 5’7”
Height in centimeters: 170 cm
Body Measurements: 44-16-32 inches (112-40-81 cms)
Workout: HIIT, Deadlifts
Diet: Strict Diet
Trainer: Tom Dyer
Best Known For: Acting in the Mission Impossible film series. Tom Cruise has acted in all Mission Possible (MI) movies, from 1 up to 5. Mission Impossible 6 is currently in production. Tom Cruise acts as Ethan Hunt in the MI franchise.
Know More About Tom Cruise:
Cruise is best known for his roles in Top Gun (1986), Days of Thunder (1990), and the Mission: Impossible franchise (1996–2015). Cruise also has three Academy Award nominations and three Golden Globe Awards on his resume.
Working out is very important for Tom Cruise. He even carries his gym with him on his private jet.
For his role as Jack Harper in 2013’s Oblivion, Cruise followed an exercise routine that incorporated weight training, bodyweight exercises, and high-intensity interval-training (HIIT) to help build muscle and burn fat. Cruise’s fitness instructor Tom Dyer suggested a metabolic conditioning workout for speed, endurance, and strength.
Cruise starts his workout with a warm-up with an 80-minute jog, five-minutes or rowing, and a skipping routine. He then performs 20 jumping jacks, 10 air squats, 10 walking lunges, and 20 high knees. His main workout includes three 10-rep sets of front squats, chin-ups, push presses, and deadlifts.
Tom’s regular workout usually comprises of tread mill running, gym and fencing lessons. The superstar is also known to have custom-designed his workout plan from friend and popular footballer, David Beckham.
For his workout, Tom ensures he follows a set plan which is divided as per the days of the week to avoid repetition.
On Monday and Thursday, Cruise sticks to three sets each of dead lifts, push presses, chin ups, front squats, four hundred meter sprints and walking lunges.
All of the exercises and workout in this category focus on lower and upper body workout and muscle training.
Tuesday and Friday comprise of dumbbell curls, triceps rope pushdown, side laterals, face pull ups, overhead press and cable flyes with ten repetitions, focusing on abs workout and strength.
Bodyweight squats, alternate lunges and inverted rows make up for his Wednesday and Saturday workout routine.
Tom Cruise: Weight, Height, Age, Body Measurements- Table
|Tom Cruise Weight||68 kg (148 lbs)|
|Tom Cruise Height||5’7” (170 cm)|
|Tom Cruise Age||54 years|
|Tom Cruise Body Measurements||44-16-32 inches (112-40-81 cms)|