In today’s hectic lifestyle, the nutritional value of our food is getting worse day by day. Everyone wants to live longer and better, and the only way for this is to change the way you eat the foods. After all, the foods you’re eating right now are going to affect your longevity. If you compare the diets of various regions of the globe with the rates of commonly occurring diseases, a few things become quite obvious. In this post, we’ll be discussing about 5 foods that you should include in your daily die to improve your health and get a longer and better life.
1. Eat More Fish
Increasing the consumption of fish can lead to a lower risk of heart diseases like heart attack, stroke, and diabetes and so on. It will also help you lose extra fat and tone your body in a right manner. There are several reasons why you should start eating fish and sea foods. Majority of sea foods improve blood levels of omega-3 fatty acids. These fats, which are really polyunsaturated oils, decrease the incidence of cardiovascular disease, stroke, and diabetes.
People, who eat higher amounts of marine foods and oily fish like sardine, tuna, herring, anchovy, mackerel, trout, and salmon, are more likely to reduce the mortality rates. I recommend two to three servings per week.
2. Eat More Garlic
The consumption of garlic can help you live longer—well into an older age. The sulphur-containing allium compounds in the garlic—which gives the plant its characteristic odor—are also responsible for garlic’s medicinal properties. Garlic has also been used for centuries in herbal medicine to treat infections, poor circulation, and cancer. Eaten cooked or raw, the compounds in garlic have been shown to lower blood pressure, decrease the risk of cardiovascular disease, and enhance immune function, enabling the body to fight foreign invaders, including abnormal cancer cells.
3. Eat Oatmeal for Breakfast
Oatmeal is a recommended breakfast for several reasons. It contains soluble fiber that stabilizes your blood sugar, controls your cholesterol levels, and prevents you from gaining extra weight. An oatmeal breakfast will satisfy your carvings and you’ll not feel hungry again and again. Oatmeal improves the way your body secretes and uses insulin, eventually helping you avoid diabetes and several heart diseases. Eat this wonderful food every day and you’ll get a longer life for sure!
4. Eat Dark Colored Vegetables
Whether eaten grilled, raw, dark-colored or lightly steamed, most of the vegetables contain a concentrated source of minerals, vitamins, and antioxidants. Eating dark colored vegetables cut your risk of stroke, heart attack, diabetes, vascular disease, and even few cancers. Eat red pepper, kale, broccoli , spinach and red cabbage to promote your health in a healthy way.
5. Drink Green Tea
The medicinal and nutritional properties of tea, especially green tea, have been established and documented for centuries! Thousands of researches have proved that the specific chemicals found in tea can actually help you lower inflammation, fight free radical invaders, keep your cardiovascular system intact, and reduce the growth of certain cancer cells. Drinking green tea often lead to less chronic diseases and help you live longer. The catechins found in the green tea help your body control the weight-gain, because they affect the rates of fat use for energy by our muscles.