For this week’s celebrity diet news, we looked at what some of the biggest stars in Hollywood eat to stay in shape.
Action stars Dwayne Johnson and Alexander Skarsgard both have new movies out right now, and they both follow special diets to help pack on the muscle.
Hugh Jackman and Vin Diesel are two other celebs who eat the right foods to maintain their action star physiques. As one of the hottest popstars right now, you may want to know what diet Selena Gomez follows to keep her youthful looks and figure.
Here are some of the top celebrity diets from this past week.
Selena Gomez recently shared ginger shots with The Late Late Show host James Corden in his newest Carpool Karaoke segment—and the video instantly became viral.
I bet you didn’t know that ginger is actually a regular food of choice in Selena Gomez’s diet. Although Corden seemed to dislike the ginger shots, ginger is great for singers.
Ginger has natural antiseptic and anti-inflammatory properties; as a result, it can boost one’s immunity and soothe sore throats.
Vin Diesel has a 23-year-long movie career including hits such as Fast 8 and the rest of the Fast and Furious franchise, and his path to success was helped in no small part by his impressive physique.
For years, fans and admirers have wondered about his diet and bodybuilding routine, trying to figure out how he managed to cultivate such a signature build.
Well, wonder no more. In response to numerous fan inquiries, he’s decided to reveal a few secrets.
Dwayne Johnson, better known by his wrestling alias “The Rock,” is one of the biggest, buffest stars in Hollywood, and he uses a combination of intense workouts and a diet rich in protein and vegetables to build muscle.
Johnson is literally one of Hollywood’s biggest stars. In fact, since transitioning to movies, Johnson has grown even bigger than he was in his wrestling days.
To pack on muscle, Johnson combines diet, workouts, and supplements. He works out six days a week, with one day for rest.
For his role in ‘The Legend of Tarzan’, Alexander Skarsgard followed a strict diet to bulk up and pack on muscle.
Skarsgard is the new Tarzan, and playing the jungle hero means he has to spend a lot of time with his shirt off, in just a loin cloth. Getting in shape was critical for Skarsgard, and that meant following a very strict diet and workout routine for nine months.
In fact, the diet was so strict that Skarsgard calls it his “misery diet,” as he hated having to follow it for nine months. The diet eliminated all types of sugar and fast carbs, meaning that Skarsgard couldn’t eat bread, pasta, or pizza.
When Hugh Jackman needs to get in shape to play Wolverine, he takes his fitness and diet to the next level. In order to get ready for the role he used intermittent fasting and isolation exercises to get lean and big in a hurry.
To make sure he got the most out of his weight loss, he would eat in an eight-hour window, followed by a 16-hour fasting period, taking in nothing but water. This technique was designed to bolster growth hormone and fat loss and the result was the ripped, muscular physique you’ll see on screen.
So if you want to get in shape, improve your health and either shed pounds or pack on the muscle, read through these celebrity diets to get some motivation for your own healthy eating. Most of these diets are easy to follow and implement in your own day-to-day life.