Vin Diesel: Height, Age, Weight, Body Statistics

Vin Diesel
Photo Credit: Splash News

Vin Diesel, aged 51 years old, the actor weighs 102 kg (225 lbs) and has a height of 6’1” (183 cm). His high calorie diet and weightlifting has helped him have a figure of 52-34-18.

Until recently, Diesel’s latest Fast & Furious project was  known as Fast 8 or F8, but Universal Studios decided on the name The Fate of the Furious instead.

Vin Diesel: Weight, Age, Height, Body Measurements

Name: Vin Diesel (Mark Sinclair Vincent)

Age: 51 years, July 18, 1967


Mother: Delora Vincent

Father: Irving Vincent

Build: Bodybuilder

Weight: 102 kilograms (225 lbs)

Height: 6’1” (183 cm)

Girlfriend/Spouse: Paloma Jimenez (Spouse)

Measurements: 52-34-18 in (or 132-87-46 cm)

Diet: High calorie diet

Workout: Weightlifting

Best Known For:
His role in The Fast and The Furious series. Vin Diesel has acted in almost all films – including – 1st, 3rd (guest appearance), 4th, 5th, 6th, 7th and 8th.

Know More About Vin Diesel:

Last year’s Fate of the Furious trailer hinted that Vin Diesel and Dwayne “The Rock” Johnson would battle against each other in the film.

The on-set and seemingly real-life feud between the two muscular actors only adds to the hype of the film franchise. It quite possibly may be the wildest and best Fast & Furious movie to date.

The question is who is stronger: Dwayne Johnson or Vin Diesel? Well, Dwayne Johnson is nicknamed “The Rock” for a reason.

Basically, Johnson is a big, big man who is a former professional football player and 17-time WWE wrestling champion.

Vin Diesel’s Diet Plan

The Vin Diesel diet and nutrition program is just as intense as his workout regimen. He follows a high-calorie diet with a lot of healthy complex carbohydrates like sweet potatoes, and a good balance between fat and fiber-rich fruit and vegetables.

Vin Diesel will also eat protein sources like lean beef, eggs, and chicken to enhance his muscle mass. In total, Vin Diesel will consume six to eight meals each day. He also drinks lots of water to help keep him hydrated.

For breakfast, Vin Diesel may eat porridge, raisins, apple, chia seeds, and cranberries, or rye bread with banana and almond butter. Lunch may include two turkey breasts, brown rice, sweet potatoes, and green beans, or two tuna fillets and an assortment of chopped veggies.

Dinner will include two chicken breasts, bell pepper, brown rice, asparagus, and mango or two salmon fillets with broccoli, quinoa, and a mixed salad.

Vin Diesel’s Workout Regime

He also has workouts a behemoth of a man would and eats like a garbage disposal with lots of protein and vegetables.

Vin Diesel has appeared in every Fast & Furious movie except for 2 Fast 2 Furious. The actor is also known for other franchises such as The Chronicles of Riddick, xXx, and the Cinematic Marvel Universe’s Guardians of the Galaxy franchise.

The 49-year-old action star has had to bulk up for nearly all of his action films to maintain his gigantic and imposing figure.  Diesel has maintained weightlifting and bodybuilding workouts since before he began his acting career.

When he was younger, he tried to gain more muscles, and now he focuses on shaping his muscle.

Diesel’s workouts will begin with light jogging to get his blood flowing. On Mondays, he will work out shoulders and chest with two to five 10 to 15-rep sets of push-ups, shoulder presses, flyes, and bench press exercises using barbells, and dumbbells.

On Wednesday, he will focus on his back muscles with exercises like cable rows, dead lifts, bent overs, and pull-ups. These exercises will include about five sets of about 10 reps each.

On Friday, he will focus on arms and legs with push-ups, standing curls, incline curls, rope extensions, leg presses, lunges, and calf raises. He will perform about five 15-set reps of each exercise.

On other days, Diesel will also perform cardio exercises like biking and swimming. From time to time he will also include a boxing workout, Pilates, and even yoga to his routine.

In 2017, Vin Diesel will return to the xXx franchise with xXx: Return of Xander Cage, and will also reprise his voice role of Groot in Guardians of the Galaxy Vol. 2.

In 2018, Vin Diesel will also portray Groot in Avengers: Infinity War. Two other Fast & Furious movies are set to hit theaters for 2019 and 2021 respectively.

Vin Diesel: Weight, Height, Age, Body Measurements – Table

Vin Diesel Weight 102 kgs (225 lbs)
Vin Diesel Height 6’1” (183 cm)
Vin Diesel Age 51 Years
Vin Diesel Body Measurements 52-34-18 inches (132-87-46 cm)