Will Smith’s Diet Plan: High Protein and High Carbohydrate Intake

Credit: AdMedia / Splash News
Will Smith’s Diet Plan High Protein and High Carbohydrate Intake

Credit: AdMedia / Splash News

If you want to know what Will Smith’s diet and workout routines are that keep him in such great shape, then you may be surprised to learn that he follows simple techniques to get big results.

Will Smith is one of the biggest stars in Hollywood, and his most notable roles are in action films such as Independence Day, Men in Black, I Am Legend, Ali, and the upcoming Suicide Squad. The leading man is known as much for his acting prowess as he is for his lean, toned body.

Will Smith Diet: A Balanced Diet and Workout Routine Keeps Will Smith in Shape

For Will Smith, both diet and exercise are important in maintaining his body. Smith exercises intensely throughout the week, and that means he needs to eat the right diet to help sustain him. Will Smith eats a high-protein, high-carbohydrate diet that helps him build muscle and shed fat.

Protein is important for muscle repair, which is why Smith eats it in large amounts when he’s trying to put on muscle mass. This means eating a lot of meats such as chicken and turkey, which are high in protein but low in fat. He also supplements with protein shakes.

Carbs, on the other hand, are necessary to fuel his workouts. Smith focuses on healthy sources of carbs, which can include vegetables and whole grains. However, he avoids high-carb processed foods, which can cause spikes in blood sugar levels and lead to obesity and diabetes. These foods include baked goods, white bread, and fried foods.

Will Smith’s workouts combine cardio and resistance training. At one point, Smith was lifting weights five times per week, running for five miles six times per week, and performing a boxing workout twice a week. In total, Smith was working out six days a week.

Smith uses a lot of bodybuilding workouts in his routine, which focus on one or two muscle groups at a time. These include bench presses, pull-ups, and free-weight exercises. Smith also does skills-based workouts to prepare for his acting roles; this means that for Ali, he learned how to box, and for Suicide Squad, he trained with Navy Seals. So if you want to have a Will Smith body, follow his diet and workout routine for the best results.

Sources for Today’s Article:
Postema, T., “The Will Smith Workout and Diet Plan,” Postema Performance web site, June 7, 2016; http://postemaperformance.com/will-smith-workout-diet/, last accessed June 27, 2016.
“Get a Body like Will Smith with These Diet and Exercise Tips,” Pikastar web site; http://pikastar.com/get-a-body-like-will-smith-with-these-diet-and-exercise-tips/, last accessed June 27, 2016.