5 New Ways to Love Your Salad By : Jon Yaneff There is a classic Simpsons episode where Homer and Bart chant to Lisa, “You don’t win friends with salad.” This popular…
My Appointment with a Nutritionist By : Jon Yaneff Writer and food enthusiast by day, Jon Yaneff is transforming his life step-by-step. Here, part one of a personal account of…
For the Record: Why You Need Calcium By : Jon Yaneff In all the years that I have spent in the field of nutritional medicine and health care, there has never been…
You’ve Been Duped—Top 5 Health Food Offenders By : Jon Yaneff Healthy eating certainly doesn’t come easily these days. Not only is there the constant temptation of junk food and drive-thru windows,…
Fruits or Vegetables? The Verdict Is In By : Jon Yaneff What is better for you to eat…fruits or vegetables? The simple answer is that they both are good for you, of…
Teff: The New Supergrain? By : Jon Yaneff Teff is a grain grown in the soils of Eastern African countries like Ethiopia. This golden wheat-like grain is gaining a…
Why You Should Eat More Fruits and Vegetables By : Jon Yaneff The increased consumption of fruits and vegetables has been consistently shown to reduce the incidence of many types of chronic diseases…
The Delicious Treat That Can Lower Your Risk of Stroke By : Jon Yaneff If there’s one thing that’s music to the ears of most dieters and people trying to eat healthy, it’s that dark…
You Asked, We Answered: Is Coconut Milk Healthy? By : Jon Yaneff Last week, one of our readers asked us if coconut milk is a healthy milk alternative. Here’s what you need to…
3 Healthy Foods That Scream Spring! By : Jon Yaneff Spring is in the air! The birds are chirping, the flowers are blooming, and the gentle rain is giving the plants…