Gluten-free Diet

Are Grains Gluten Free? A Complete List of Commonly Used Grains

By : Mat Lecompte

Going gluten free is an essential component of gut health for some, while others want to cut gluten from their diet…

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Gluten Intolerance Symptoms and Natural Treatments

By : Jon Yaneff

Gluten is very controversial. Many claim that gluten is safe for everyone except for those with gluten intolerance due to the…

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7 Healthy Gluten-Free Foods

By : Jon Yaneff

Are you gluten-free? Are you thinking of incorporating gluten-free foods into your diet? Some people associate a gluten-free diet as a…

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Another Reason to Try a Gluten-Free Diet?

By : Jon Yaneff

Celiac disease is an autoimmune condition, meaning the body’s own immune system attacks the bowel tissue. One out of every 100…

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This Might Be the Real Reason You Feel Good After Dropping Gluten

By : Jon Yaneff

The gluten-free diet has been a regular health trend for a number of years now. There is an automatic assumption that…

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The Gluten-Free Grain You Shouldn’t Miss Out On

By : Shirley Plant

One of the tiniest seed grains, teff, is gluten-free and full of vital nutrients and minerals. An ancient grain from Ethiopia,…

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A Breakdown of the Gluten-Free Diet

By : Vicky Tobianah

Gluten-free diets have been popular for people who are intolerant to, or cannot digest, gluten. Gluten is a type of protein…

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3 Things to Know About the Gluten-Free Diet

By : Vicky Tobianah

Going gluten-free can be quite a big commitment because of the many restrictions you must abide by on a gluten-free diet.…

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3 Ideas for a Gluten-Free Breakfast

By : Vicky Tobianah

It seems like breakfast time is always rushed. Either you’re preparing meals for your family; grabbing something before you go off…

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What to Eat and Avoid if You’re Gluten-Free

By : Jon Yaneff

Gluten-sensitive enteropathy, or celiac disease, affects children and adults alike. It’s a condition that’s considered an autoimmune disorder, because your body’s…

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