Food Facts

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As the saying goes, “An apple a day keeps the doctor away.” Fortunately, there are many ways you can take advantage…

Spearmint (Mentha spicata) is a species of mint native to Asia and most of Europe. It is now grown throughout the…

Green, oolong, and black teas are made from the Camellia sinensis plant. What makes green tea different? Green tea contains leaves…

The bright yellow spice called turmeric and its main active compound curcumin offer countless potential benefits, but there is one problem.…

Cumin is the dried seed of a herb known as Cuminum cyminum—a member of the parsley family. Cumin is native to…

Yogurt is filled with probiotics, good bacteria that help support the immune system, aid in digestion, and destroy harmful pathogens. This…

Blueberries are a vibrant and tiny blue fruit packed with nutrition. They are especially high in antioxidants, and are known to…

Honey, or the gooey golden liquid, is known for its long list of benefits to mankind. From the ancient Egyptians to…

Pecans and walnuts may resemble each other in many ways, but they are different when it comes to scientific classification, nutritional…

Most health conscious people and the ones with a cardiac history prefer to eat chicken over red meat. Chicken is lean…