Food Facts

Bison vs. Beef: Which Is Better for Your Health?

By : Mat Lecompte

Bison vs. beef. Ever torn between ordering a bison burger and a beef burger? Many of us have been there. After…

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Bubble Tea: Can It Be Healthy?

By : Mat Lecompte

What Is Bubble Tea? In the mid-to-late-90s, as a high school student, my friend called me and asked if I wanted…

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Should You Use CBD Oil in Food?

By : Mat Lecompte

CBD oil is as hot as it gets. The product is sold as capsules, tinctures, sprays, and rubs, and more recently,…

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Pumpkin Seeds: Nutrition Facts, Health Benefits & Recipes

By : Mat Lecompte

It’s true that pumpkins really shine in the fall, when their appearance on the doorsteps of homes across America marks the…

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Pumpkin Spice Health Benefits and Recipes

By : Mat Lecompte

Do you really need a calendar to tell you it’s October, or does the sensory overload do it? Aside from the…

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Brussels Sprouts Nutrition Facts, Benefits, Uses & Recipes

By : Mat Lecompte

Brussels sprouts have struck fear into the hearts of children (and adults) for decades. Just the other week, my mother chastised…

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Durian Fruit: Nutrition Facts, Health Benefits, Uses & Recipes

By : Mat Lecompte

Durian fruit is a rather unique tropical fruit that is grown in Southeast Asia, where it’s also very popular. There are…

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Rutabaga Nutrition Facts, Benefits, Uses & Recipes

By : Mat Lecompte

What Are Rutabagas? Close your eyes and imagine crossing a turnip with a cabbage. What you might see is a rutabaga…

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Eggplant (Aubergine) Nutrition Facts, Benefits, Uses & Recipes

By : Mat Lecompte

Are you surprised to have clicked on an article about eggplants only to learn you’ll be reading about aubergines? Just kidding—aubergines…

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Black Rice Nutrition Facts, Health Benefits, Uses & Recipes

By : Mat Lecompte

Have you been enticed by the appearance of black rice in some of your favorite dishes or on grocery store shelves?…

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