Food Facts

Chaga Mushroom: Nutrition Facts, Health Benefits, and Recipes

By : Mat Lecompte

The chaga mushroom is a big part of the mushroom resurgence these days. With historical origins in Siberia and other parts…

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Acerola Cherry: Nutrition Facts, Health Benefits, and Recipes

By : Mat Lecompte

If you’re looking for big hit of vitamin C, the acerola cherry can certainly deliver. The fruit of the shrub-like tree…

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Bison vs. Beef: Which Is Better for Your Health?

By : Mat Lecompte

Bison vs. beef. Ever torn between ordering a bison burger and a beef burger? Many of us have been there. After…

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Bubble Tea: Can It Be Healthy?

By : Mat Lecompte

What Is Bubble Tea? In the mid-to-late-90s, as a high school student, my friend called me and asked if I wanted…

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Should You Use CBD Oil in Food?

By : Mat Lecompte

CBD oil is as hot as it gets. The product is sold as capsules, tinctures, sprays, and rubs, and more recently,…

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Pumpkin Seeds: Nutrition Facts, Health Benefits & Recipes

By : Mat Lecompte

It’s true that pumpkins really shine in the fall, when their appearance on the doorsteps of homes across America marks the…

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Pumpkin Spice Health Benefits and Recipes

By : Mat Lecompte

Do you really need a calendar to tell you it’s October, or does the sensory overload do it? Aside from the…

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Brussels Sprouts Nutrition Facts, Benefits, Uses & Recipes

By : Mat Lecompte

Brussels sprouts have struck fear into the hearts of children (and adults) for decades. Just the other week, my mother chastised…

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Durian Fruit: Nutrition Facts, Health Benefits, Uses & Recipes

By : Mat Lecompte

Durian fruit is a rather unique tropical fruit that is grown in Southeast Asia, where it’s also very popular. There are…

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Rutabaga Nutrition Facts, Benefits, Uses & Recipes

By : Mat Lecompte

What Are Rutabagas? Close your eyes and imagine crossing a turnip with a cabbage. What you might see is a rutabaga…

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