Vegetarianism

Latest News & Updates on Vegetarianism

Top 10 Protein-Rich Vegetables to Include in Your Diet

It comes as a surprise to many that protein—a fundamental ingredient necessary for any life form to survive—can be obtained from…

Complete List of Zinc-Rich Foods for Vegetarians

By : Asmita Patwardhan

It is believed that following a vegetarian lifestyle leads to incomplete nutrition and lack of certain minerals and vitamins that are…

11 Vegetarian Foods High in Vitamin D

By : Ankita Lahon

Vitamin D is critical for strong, healthy bones and is a fat-soluble vitamin that helps in the absorption of essential minerals…

Vegetarian Thanksgiving: Recipes for Delicious and Healthier Foods that Don’t Include Turkey

By : Alethea Spiridon, BLA

Thanksgiving 2016 is coming up on November 24, but what does that mean if you’re vegetarian? Well, for starters, it means…

Vegetarians Don’t Live Longer or Better After All

By : Karen Hawthorne

All of you plant-eaters need to listen up: You might need to eat some meat after all—or at least rethink your…

6 Different Types of Vegetarianisms You Haven’t Heard About

By : Jon Yaneff

“It is my view that the vegetarian manner of living, by its purely physical effect on the human temperament, would most…

Help! What Do I Cook for My Vegetarian Guests?

By : Vicky Tobianah

Between allergies and food preferences, it might feel like you need a thick notebook to record your family’s food needs. And…

Can This Diet Make You Live Longer?

By : Jon Yaneff

For years, people have wondered—and researchers have studied—if the vegetarian lifestyle had any positive health effects. Countless studies have been written,…

Busting the Myth of the Vegetarian Anemic

By : Vicky Tobianah

When you decide to become a vegetarian, there is a lot to consider. “How will this vegetarian lifestyle affect me and…

Can a Vegetarian Diet Prevent Heart Disease?

By : Vicky Tobianah

If you ever suspected that there was something vegetarians knew and you didn’t, this study proves it. A new study from…